February 4, 2013

This weekend, CrossFit RXD had two team in the Winter Shakedown, a highly competitive team competition.  Our teams performed amazingly and placed 10th and 17th out of a field 64. – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY TAKE YOUR...

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February 2, 2013

COACH DK – RXD LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY, DIETARY FATS What we have to remember is dietary fat is not the enemy, eating fat is very important in our diet and cutting it out will not help you to lose fat.  Fat contains...

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February 1, 2013

AURORA – LEAN-4-LIFE NUTRITIONAL PROGRAM: TIP OF THE DAY MEDICATION Unfortunately for those of you on medication such as insulin, corticosteroids, or beta blockers amongst others can mean that it takes longer for you guys to lose or gain...

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January 31, 2013

ALWAYS REPPING RXD!!! – LEAN-4-LIFE NUTRITIONAL PROGRAM:  TIP OF THE DAY AGE Unfortunately one consequence of aging is the slowing of our metabolic rate which the measurement of our energy expenditure. There is nothing we can do to stop...

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January 30, 2013

DAN AND DAVID – BRYAN’S BLOG: Joint Pain, Injury or Just Feeling Your Age?  Could joint supplements be the answer? Click the link: “THE IMPORTANCE OF JOINE SUPPLEMENTATIONS” – 2011 OPEN WOD #2 AMRAP 15 Minutes 9...

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January 29, 2013

THIS SUNDAY!!! – COME SUPPORT YOUR RXD ATHLETES: RXD has two team in the WINTER SHAKEDOWN, team competitions this Saturday, February 2nd. The competition will be held at: AXIOM CROSSFIT 8677 UTICA AVE. RANCHO CUCAMONGA, CA 91730 Our first...

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January 28, 2013

CONGRATS TO KENT, JEANNA  AND THEIR NEW FAMILY (ANYA, MARINA and IVAN) I am so happy to announce that our long time friends, Kent and Jeanna, arrived home this Saturday with their newly adopted children from Russia.  It was a long, and at times...

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January 26, 2013

BONNIE – LEAN-4-LIFE NUTRITIONAL PROGRAM TIP Drinking water, it seems so easy.  Yet many of us fail to drink the recommended 3-4 Liters (depending on the intensity of your WOD) per day and water is absolutely essential to fat loss. Besides...

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January 25, 2013

  THE RETURN OF KING KONG Please help us welcome back Vince Kong: Former coach at RXD, Competitor and Friend –  LEAN-4-LIFE NUTRITIONAL PROGRAM: We have all heard that breakfast is the most important meal of the day, but did you know that...

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January 24, 2013

RC, Jeremy, Coach Bryan, Homer and AJ – LETS COMPETE: I know a lot of you have been training hard and are ready to test your fitness. The next NLI competition is on April 6th and registration is now open.  This is a well organized event and...

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January 23, 2013

Katie, Ashley and Margaret. Showing off their flexibility with a little help from each other. – If didn’t participate in the CrossFit Open last year, here is an example of what the workouts are like. 2011 Open WOD #5 Amrap 20 minutes...

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