October 10, 2013

DAVID – Strength: 3 sets of max effort: Bar Dip *Ring Dip Rest 2 minutes  – Fitness: 30-20-10 DB Snatches (35/45) Burpee Box Jumps (24/20) – Performance: 30-20-10 KB Snatches (53/35) Burpee Box Jumps (24/20) – Supplemental...

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October 9, 2013

GO HENDO!!! – STRENGTH: Front Squat 3@75%, 2@80%, 1@85% 3@80%, 2@85%, 1@90% – WOD:  AMRAP 7 minutes 5 Barbell Burpees 5 Deadlifts (155/115) (225/155) 20 Double-unders – Supplemental Performance Training: Snatch Complex: (Power...

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October 8, 2013

CYNTHIA – FREE INTRO CLASS TONIGHT, TUESDAY OCTOBER 8TH AT 6PM. – WOD: Five Rounds 400m Run (Performance=300m Row) 30 Wallballs (20/14) – Supplemental Performance Training: Snatch: 2 sets of 1 reps @80% 3 sets of 1 rep @85%...

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October 7, 2013

FARMERS CARRY Derek, Nyra, Greg, Erik, Kelly  – RXD at Oktoberfest:  Saturday, October 12, 2013 at 7pm Join RXD as we invade Oktoberfest at the Phoenix Club in Anaheim.  This will be our second year attending this event and it was a fun and...

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October 4, 2013

GARRETT – FRIENDS AND FAMILY FREE DAY IS SATURDAY AT 10AM We will be sampling the new Muscle Pharm Protein flavors and giving out free Muscle Pharm promo items. – STRENGTH: Back Squat 5@65-70% 3@75-80% 1@85-90% 1 rep @90-95% 1 rep...

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October 3, 2013

“The Greatest” – WOD: Fight Gone Bad 3 rounds: 1 min each station for max reps. Wallballs Sumo DL HP (KB 70/53) Box Jumps (20” plyo jumps) Push Press (75/55) Row for CAL 1 min rest each round – Supplemental Performance...

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October 2, 2013

JASON, VICTOR, DANIEL, KYLE, MATT, ASHLEY, DANIELE JOE, STEVE, LIZETTE, KATIE, SUE AND DONNA – STRENGTH: Front Squat 3@75%, 2@80%, 1@85% 3@80%, 2@85%, 1@90% – WOD: Fitness: AMRAP 12 Minutes 6 Clapping Push-Ups HSPU 12 KB...

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October 1, 2013

SUPER MAN, WHERE ARE YOU? – FRIENDS AND FAMILY FREE DAY is this Saturday at 10am. We hope you will bring a friend.  We will be handing our free samples of our new supplement provider, Muscle Pharm. – WOD: For Time: 20 Power Snatches...

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September 30, 2013

EARL – OCTOBER PROGRAMING: We will be starting a 6-week squat cycle this week.  This means we will be squating in class 3 days a week (Monday, Wednesday and Friday).  The squat cycle is desgined to increase your overall strength and add...

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September 27, 2013

CARLY – So how is everyone feeling? It has been a rough week of amazing WODs.  I have been so impressed by everyone’s effort.  Keep it up RXD.  Remember if your feeling a little beat up, take a rest day.  You deserve it! – We...

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September 25, 2013

KENT – SCHEDULE REMINDER: This Saturday is a competition prep day and starts at 9am.  There will be three short intense workouts over three hours (9am-noon).  This is a special program for all our first time competitors in next...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806