December 31, 2012

JAKE DEMONSTRATING A LITTLE FUNCTIONAL MOVEMENT – Schedule Reminder: Monday: 6am, 8am, 10am, Noon Tuesday: CLOSED Wednesday-Friday: Regular Schedule – Strength WOD: Take 15 minutes to work up to a heavy 1 rep Front Squat –...

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December 28, 2012

OC Throwdown, January 2012 Merisa, Melisa, Bryan, Nyra, Rebecca and Alicia – 2013 OC Throwdown January 12th & 13th at The OC Fairgrounds in Costa Mesa This is going to be the biggest competition in the West outside of The CrossFit Games...

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December 27, 2012

Mike doing a holiday shoveling snow WOD. Now thats Functional Fitness. – Strength WOD: Three sets of: Bench Press x 8-10 reps @ 20X1 (Dumbbell or Barbell) (Rest 60 seconds) Pull-Ups x 6-8 reps @ 2111 (Rest 60 seconds) Plank from Elbows x 60...

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December 26, 2012

WE HOPE YOU ALL HAD A MERRY CHRISTMAS SURROUNDED BY FAMILY AND FRIENDS. NOW LETS GET BACK TO WORK! – Strength WOD: Take 15 minutes to build up to a HEAVY Back Squat x 1-2 reps – Conditioning WOD: “Slim for the Chimney Challenge...

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December 24, 2012

– REMINDER: Due to Christmas Eve, we will only have classes at 6am, 8am, 10am, and Noon. – The 12 Days of CrossFit: 1 – Clean & Jerk (135/95) 2 – Front Squats (135/95) 3 – Deadlifts (135/95) 4 – Bar Facing...

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December 22, 2012

– – Teams of Four: Strength WOD: Establish a team 3RM Overhead Squat in 20 minutes – Conditioning WOD: For time complete the following: 300 Wallballs (20/14) 300 Double-unders 300 KB Swings (53/35)

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December 21, 2012

If the world is still here tomorrow, here is the workout.   If not, we will be opening a new gym called CrossFit Heaven, hope to see you there. – SCHEDULE REMINDER: Saturday 9am:  YOGA CLASS Christmas Eve:  6AM, 8AM, 10AM, Noon (Special...

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December 19, 2012

CHRISTMAS TIME AT RXD – STRENGTH WOD: Split Jerk Take 15 minutes to find a heavy 1 rep – CONDITIONING WOD: 4 rounds for time: 10 Shoulder to Overhead (135/95) 10 Bar facing burpees 10 Toes to Bars

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December 18, 2012

JENN AND DANIEL – REMINDER THERE IS NO 7PM CLASS TONIGHT. – STRENGTH WOD: Four sets of: Front Squat x 4-6 reps @ 21X1 (yep, that means you need to pause in the bottom position) (Rest 20 seconds) Tall Box Jump x 4-6 reps (Rest 3...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806