April 5, 2017

(WOD) … 4/5/2017 … A) FRONT SQUAT 1RM … B1) 8-12 STRICT PULL-UPS (21X3) …Rest :30-:60… … B2) :30 BARBELL WINDSHIELD WIPERS …Rest :60… **Repeat B1,B2 X 3 Sets… … C) 600M FARMERS CARRY...

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April 4, 2017

This coming Saturday at 11AM, Coach Nyra will be having a brief Nutrition talk. We are so proud of the dedication to the RP Challenge we have seen so far and she wants to review some of the goal setting, macros, meal prep, and timing knowledge...

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April 3, 2017

Week 2 of testing is starting this week, so be sure to stay well rested and plenty hydrated. … Big thank you to all those who came out to the Member Appreciation BBQ as well as those who came to help with the Spring Cleaning Day on...

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March 31, 2017

BBQ TOMORROW!! We are looking forward to seeing so many of your faces and getting to see our members interact with those they don’t normally get to see. Starts at 6:30. Tacos, Drinks and a whole lotta FUN! … (WOD) … 3/31/2017...

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March 30, 2017

Member Appreciation BBQ is coming up tomorrow and TONS of people will be there, if you haven’t signed up be sure to get your name on the board! … (WOD) … 3/30/2017 … A) AMRAP 35 MINS 10 Cal AD 10-15 Barbell Curls 200M Run...

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March 29, 2017

We love, more than anything that the support of our community is unmatched. The last man standing is not left alone and the new comer is as much of the family as the Vet. #rxddifference … (WOD) … 3/29/2017 … A) STRICT PRESS 1RM...

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March 28, 2017

This Friday evening, after the 5:30PM class we will be having our Member Appreciation BBQ. Food, Drinks, Community… What else do you need? … This coming Saturday, we will be having an in-house/all hands on deck cleaning day. We...

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March 27, 2017

WE ARE SO STOKED THAT SO MANY OF YOU PARTICIPATED IN THE OPEN THIS YEAR. HONESTLY, WE COULDN’T BE MORE PROUD OF YOU AND WANTED TO EXTEND A THANK YOU FOR COMING TO OUR ANNUAL FRIDAY NIGHT LIGHTS EVENTS AND KICKING SOME BUTT WITH US! …...

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March 25, 2017

THE OPEN WORKOUTS ARE OFFICIALLY OVER BUT POWER HOUR IS STILL IN FULL SWING! Come check us out! … (WOD) … 3/25/2017 … COMPLETE 2 SETS BEFORE LETTING GO OF KB: A1) Romanian Deadlift (53/35) X11 A2) 100M Farmers Walk *Complete 4...

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March 24, 2017

17.5 is here! Who will be joining us tomorrow evening for our Friday Night Lights and Justin’s concert at Out of The Park Pizza after? It’s the place to be! … (Open WOD 17.5) … 3/24/2017 … 10 ROUNDS FOR TIME: 9...

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March 23, 2017

Well, tomorrow brings our last announcement for the 2017 Open Season. We have had so much fun seeing all the new and veteran faces come through Friday Night Lights and join us in our quest for fitness. We can only hope that you guys have been as...

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March 22, 2017

Remember, this coming Friday, after FNL, we are all headed to Out of The Park Pizza to see our member, Justin, play their Tribute to the 90s with his band “The Clinton Affair”. … Also, March 31 will be our Member Appreciation...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806