August 4, 2016

August 4, 2016

This picture means a lot. The most experienced coach and athlete in our gym, kneeling in, paying close attention to some of the newest members to RXD. Age, PR’s and Fran Time means very little in moments like this. It’s about sharing...

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August 3, 2016

Kiana killin’ it on HSPUs   (WOD)   STRENGTH: A1) 5 reps Back Squat(30×1) …Rest 1 min… A2) 4-6 Weighted Pull-Ups …Rest 1 min. Repeat A1-A2 x 4 sets… WOD: AMRAP 10 mins: 5 Hang Power Cleans (135/95)...

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August 2, 2016

August 2, 2016

How was everyone’s weekend? What did we accomplish? How did we take that #reprxd to the STREETS?!! (WOD)   A) 21-15-9: 500M Row HSPU Ring Dips Push-Ups     (SUPPLEMENTAL)   A) SNATCH GRIP DEADLIFT: 4,4,4,4 @ 80%...

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August 1, 2016

#MotivationMonday – our girls getting after some front squats 💪🏽 (WOD) A) AMRAP 20 MIN: 15 Clean and Jerks (135/95) …rest 1 minute… 15 Clean and Jerks (155/105) …rest 1 minute… 15 Clean and Jerks (185/135)...

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July 30, 2016

July 30, 2016

There is a difference when you walk into our gym. In fact, there are many differences. We are all cut from a different branch, we all live different lives and have different personalities. But it’s our differences that bring us together...

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July 28, 2016

OC FAIR UPDATE: Tomorrow night we will be meeting at the Metro Link Station (down the street from the gym) at 6:30pm. The ride will cost $7 so be sure to have your money ready. This is always a sure fire way to get out and have some fun with the...

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July 27, 2016

All smiles for our 3PM class!   (WOD)   COMPLETE 5 SETS @ CONSISTENT EFFORT: 400m Run 15 Overhead Squats (95/65) 10 Box Jump Step-Downs (24/20) …Rest/walk x 1 minute…   (SUPPLEMENTAL)   A) SNATCH PULL + HANG SNATCH...

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July 26, 2016

OC FAIR annual trip is this coming Friday night. I will be updating you with details as the week progresses so stay tuned. It’s going to be a fun time with the RXD Family so bring your $7 and (beverage–shhh!) Gemma was having so much...

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July 25, 2016

Today’s WOD is another test. It is important you give maximum effort as you will see the programming in the coming weeks will be based off this testing. Naturally, there will be re-testing towards the end of the programming to compare your...

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July 23, 2016

July 23, 2016

Who is heading off to celebrate and put them “GUNS” in the “SUN” at the CrossFit Games this weekend? Let’s represent RXD well! SEE Y’ALL THERE!   (WOD)   “SUNS OUT, GUNS OUT” A) 4 Sets NOT...

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July 22, 2016

Pre-WOD stretch?   (WOD)   A) Take 15 min to build to a heavy 3RM Thruster   B) 10, 8, 6, 4, 2 Thrusters (Use 75% of weight achieved in Part A) 50 Double Unders     (SUPPLEMENTAL)   A) Build to a heavy Snatch  ...

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July 21, 2016

Half Way through this testing week. How hard have your pushed yourself?! Are you ready for more?! (WOD) A) EVERY 3 MINUTES FOR 5 SETS: 300/250M Row 20 KBS (53/35) AMRAP Burpees …Rest 2 Mins…   (SUPPLEMENTAL) Rest Day

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806