September 19, 2016

How do you use YOUR fitness outside of the gym? Check out super couple Josh and Carley Gire training for a triathlon! You guys are awesome and so inspirational!! 🏊🏽🏃🏽🚴🏽     (WOD)   A) Back Squat (20×1) 8, 6, 4, 3, 2, 1...

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September 16, 2016

Check out Kevin, hitting some pistols while in Norway! So awesome! 💪🏽 #REPRXD   (WOD)   A) COMPLETE 5 ROUNDS: 10 C2B Pullups 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks     (SUPPLEMENTAL)   A) BACK SQUAT...

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September 15, 2016

Our Spotlight of the month goes out to these special folks… Nick and Monica. Monica is the Associate Director of Sales for Merck & Co, she has been training with RXD since April 2012 since a Friends and Family Event, she has an...

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September 14, 2016

A little reminder- Oly class is now Mondays/ Wednesdays at 6:30pm, and Thursdays at 9am. See you tomorrow night! 🏋🏽     (WOD)   AMRAP 3 MINUTES: 5 Lateral Box Jumps (24/20) 3 Power Cleans (155/105) 5 C2B Pullups …Rest 2...

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September 13, 2016

September 13, 2016

  We are so encouraged by the amount of support and participation that is seen for the 8008 Challenge, keep up the amazing work you guys!! 8008 Challenge #2: “GRANNY SHOT” Max distance Slam Ball Toss. Rules: Must be 20lb ball...

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September 12, 2016

Why the “8008” Challenge matters to RXD… To our RXD Community:   Back in December 2015, Bernadette noticed a lump in her left breast. After subsequent tests and workups, we were informed it was cancer on February 5th 2016...

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September 10, 2016

STARTING TOMORROW AND EVERY SATURDAY THROUGH OCTOBER 1 , YOU CAN BRING YOUR FRIENDS AND FAMILY AT NO CHARGE!! BRING SOMEONE YOU KNOW AND SHOW THEM WHAT WE ARE ALL ABOUT. If you are participating in our 8008 Gym Challenge, this is a great way to...

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September 9, 2016

Commit to your goals, in and outside of the gym. #SetForSuccess —RXD COMMITMENT CLUB: AUGUST 2016— Duncan Cox, Bob Morgan, Wingate Wong, Denise Bueno, Justin Wang, Kenny Perez, Monique Nicholson, Frances Ho, Kenny Piguee, Shermaine...

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September 8, 2016

September 8, 2016

Matt and Bernadette, Family is there to pick you up and watch you succeed. Family is a unit that can’t be measured and a force that defies the bloodlines. Family is where you go to regain perspective and strength when your cup is half...

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September 7, 2016

Kristina Knust atop the Koko Head Trail in Hawaii. 1000+ steps! Way to #RepRXD, Kristina!   (WOD)   A) COMPLETE 5 SETS: 250/200m Row 10 Shoulder-to-Overhead (135/95) 10 Box Jump Overs (24/20) …Rest 2 minutes…    ...

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September 6, 2016

September 6, 2016

Tomorrow marks the first challenge in RXD’s first Annual 8008 Challenge. Weekly, we will post challenges, for your chance to earn points, with those points you will be eligible for the Grand Prize of a Month of RXD membership free, Reebok...

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September 5, 2016

Noah Kim looking fresh @ 2 weeks old (PC: @joekimstudio of course!) LABOR DAY SPECIAL HOURS REMINDER: Open Gym hours: 0900-1100 AM Class WOD @ 0900 AM   (WOD)   THREE ROUNDS FOR TIME: 400m Run 10 Squat Cleans (135/95) 15...

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