April 15, 2016
(WOD) A) POWER CLEAN *focus on technique 1. 1. 1. 1. 1 (rest 10-15 secs between reps) Complete 5 sets. Rest 3 minutes between sets. B) COMPLETE 3 ROUNDS: 15 Back Squats (135/95) 15 Pull-Ups …Rest 1 minute… ...
Read more
April 14, 2016
I hope you are all excited for Friends and Family FREE Day this Saturday!! Make a friend, be a friend and bring a friend!! We can’t wait to see you all there. (WOD) A)COMPLETE 3 SETS: 1 Min Pushups 1 Min Situps 1 Min...
Read more
April 13, 2016
Shermaine mobilizes her elbows to achieve a better rack position in the Front Squat (WOD) A) FRONT SQUAT (20×1) 6, 6, 6, 6 …Rest 2-3 minutes… *Complete 30-sec in-step stretch/leg during rest period B) EMOM 10...
Read more
April 12, 2016
Hello, RXD Family! We have some small announcements for you. Our In-Haus RP Challenge will be coming to an end on April the 18th. The InBody re-testing will be done Friday April 22 from 9-12, Saturday April 23, from 9-12 and Monday April 25th in...
Read more
April 11, 2016
(WOD) A1) PRESS 6-8 reps @ (21×1) …Rest 1 minute… A2) STRICT PULL-UPS 6-8 reps @ (31×1) …Rest 2 minutes, then repeat A1-A2 x 4 sets… *Complete lat/pec stretch during rest periods ...
Read more
April 9, 2016
“We stand with those who stand with us” Coach/Owner of RXD getting pinned as one of the newest Officer at Anaheim PD. (WOD) IN TEAMS OF 2: 400M Run 50 Jumping Air Squats 50 KBS (53/35) 50 Burpees 50 Situps x 4Sets
Read moreApril 7, 2016
The in-house DJ made 16.4 just that much better! Thanks, Eamon!! (WOD) A) EVERY 3:00 FOR 6 SETS: 400M rUN B) 3 SETS: 15 Hip Extensions :60 Plank Hold 6-10 Strict Toes to Bar (SUPPLEMENTAL) 50 Strict HSPU for time
Read more
April 6, 2016
—MARCH 2016 COMMITMENT CLUB — Duncan Cox, Rob Schwarzberg, Alyson Piguee, Sergio Mitre, Bob Morgan, Racquel Gabriel, Wingate Wong, Denise Bueno, Justin Wang, Tony Ngo, Sara Vieira, Robert Vieira, Ronnie Ramos, Sal Madera, Daniel...
Read moreApril 5, 2016
Another years’ open has come and gone. What an amazing time we had testing our fitness and growing closer as a community. Thank you RXD for making it so much fun and special for everyone, even the little ones. As always, it was...
Read more
March 14, 2014
SEAN Taken during his recent 2nd place finish at the NLI – FRIDAY NIGHT LIGHTS: TONIGHT AT 6PM Come cheer on Team RXD!!! – Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3. The reason...
Read more