– WHO’S READY TO COMPETE? YEAH I’M TALKIN TO YOU! First let me say that competition is not just for the top guy or gal in the gym. It is for everyone. Competition is what Crossfit is all about. Everyday you compete in our...
Read moreMARK YOUR CALENDARS FOR OUR UPCOMING EVENTS: October 19th, 7pm: Oktoberfest @ The Phoenix Club, Anaheim October 27th, 10am: The 3rd Annual RXD Great Pumpkin Challenge (2011 pictured above) – – EMOM (Every Minute On the Minute) for 10...
Read moreHappy Birthday Coach Derek It’s kind of weird they had this competition in the parking lot of the See’s Candy Factory. LOL – NANCY Five rounds for time of: 400m Run 15 Overhead Squats (95/65) – As a reminder there is a...
Read more– THE THREE AMIGOS WOD #1 Three Rounds for time of: 10 Power Snatch (95/65) 10 Handstand Push-Ups – WOD #2, Starts at the 10 minute mark. Three rounds of: 10 Thrusters (95/65) 10 Chest-to-Bar Pull-ups – WOD #3, Starts at the 20...
Read more– Day #1: 1 rep Power Snatch + 1 rep Hang Squat Snatch @70% 1RM, 8 sets, Rest 30-60 seconds between – Snatch Pull @90% 1RM, 5 reps x 3 sets, Rest 2 minutes Straps are encouraged. Maintain back angle on first pull! – EMOM 10...
Read more– HIGH BAR BACK SQUATS 8 reps @65% 5 reps @70% 2 x 5reps @75% 3 reps @80% (Rest 2 Minutes Between Sets) % Based On Your Recent 1RM – Five rounds for time of: 20 KB Swings (70/53) 10 Push Press (115/75)
Read moreWOD: 5K Run Our run will be along the Santa Ana River Trail today. We will meet at RXD and warm-up as we walk/jog to the starting spot at Glassell and the Santa Ana River Trail. I know some of you will see that it is a distance run today and...
Read moreMeggan & Missy – Did you get your first Rope Climb yesterday? Meggan did!!! – For Time: 50-40-30-20-10 Wallballs (20/14) 30 Double-Unders
Read moreBEER GOOGLES XL Five Rounds for Time of: 5 Hang Power Cleans (185/125) 10 Ring Dips 1 Rope Climb Have you ordered your RXD WOD Shorts yet?
Read moreI know it has been a while since we posted additional training for our competitors, but with all the work that has been going on at RXD with the move and getting settled in, I hope you understand. We will start posting these weekly, on Sunday...
Read moreSEPTEMBER COMMITMENT CLUB: The Commitment Club is a recognition to those CrossFit RXD athletes that attend at least 14 classes a month. Matt K. Mike F. Matt H. Ashley O. Charity C. Joe W. Kevin M. Bob M. Frankie A. Jeremy B. Josh H...
Read moreINSIDE THE MIND OF COACH ERIC: I wanted to let you in on the thoughts going through my head when it comes to our gym, CrossFit RXD, and our programming/training. I will keep this very simple and basic. Clients always come first always! Your...
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