Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 200m Team Run — leave no athletes behind 🙂 2 ROUNDS 5 Inch Worm + Push Up 10 Perfect Stretch* 2 ROUNDS 5 BB Romanian DL 5 Hang Muscle...

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 20 Mountain Climbers 8/8 SA DB Front Squat 10/10 SL Glute Bridges Into.. 1 ROUND 25 Jumping Jacks 6/6 SA DB Push Press 10 Kip Swings Into.. 1 ROUND 100m run 4/4...

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 15 Burpees STATION 2 EMOM 15/12 Cal Row STATION 3 EMOM 15 DB Suitcase Deadlift...

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 8 Box jumps 8 Ring Rows 16 Lunges STATION 2 AMRAP 10 Box Jumps 10 Ring Rows 20 Lunges STATION 3 AMRAP 12...

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 PROGRESSIVE WARM-UP ON BIKE 1:00 – Conversational Pace 1:00 – Moderate Pace :30 – Workout Pace :30 – Cool Off Pace...

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 Quick Rounds (5:00 Cap) 10 Wall Ball Front Squats 20 Mtn. Climbers 10 Tuck Ups 20 Jumping Jacks 10 DB High Pulls Partner Workout Metcon (Time) IN TEAMS OF 2 …...