Since the dawn of #crossFitRXD, we have not only trained the Stay-at-home Mom, the professional or the fitness junkie, but we also take great pride in assisting those who have a passion for public service. Police and Fire careers take a special...
Read moreViews from Memorial Day weekend look pretty good! … (WOD) … A) AMRAP 6 MINS 6 HANG POWER CLEANS (115/75) 9 PUSH-UPS 12 BOX JUMP STEP DOWNS (24/20) …Rest 3 Mins… X3 Sets … (SUPPLEMENTAL) … A) POWER CLEAN+POWER...
Read moreThank you to everyone who came to do MURPH with us this past Saturday. It was tough but, like always, be pushed through. Huge congrats to those who PR’d or did pull-ups for the first time! … (WOD) … 5.30/2017 … BACK SQUAT...
Read moreIt’s always good to see our community come together in the name of fitness. Come join us tomorrow morning for a Pre-Memorial Day MURPH! The whole crew will be there to tackle this great WOD! If you have never done it before, there are...
Read moreFLASH WAYYYYY BACK, WAY WAY BACK!!! … (WOD) … A) COMPLETE 5 SETS: 5 Front Squats from ground (155/105) 30′ Sled Push (90/45) 30′ Sled Pull …Rest 5 Mins… … (SUPPLEMENTAL) … A) SNATCH 3,3,3,3 AT...
Read more(WOD) … 5/25/2017 … A) ROPE CLIMB 10-15 Min Skill Work … B) AMRAP 20 MINS: 10 DB Squat Cleans 15 Pull-ups 20 Box Jump Step Downs (24/20) …
Read moreTwo more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!! … (WOD) … 5/24/2017 … A) 3RM Bench Press … B1) Max Rep Dips (2 sec hold at top) …Rest :30… …...
Read more“Teamwork makes the dream work” … 5/23/2017 … (WOD) … A) 5 ROUNDS FOR TIME: 200M Run with Medball 10 Med Ball Cleans 15 No Squat Wallballs … B) COMPLETE 4 SETS: :10-:20 Hollow Holds :30 Superman Hold...
Read more#REPRXD to the MAX!! Mr Wingate in Paris reppin’ hard! … (WOD) … 5/22/2017 … A) CLEAN 1RM … B) COMPLETE AT 65% OF “A” 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Lunges (each leg) …Rest 2...
Read moreWho are we rooting for this weekend in the East and South Regionals? Do you have a favorite? Who do you think will take it? … (POWER HOUR WOD) … 5/20/2017 … 4 SETS: 20 PARALETTE PUSH-UP 15 INCLINE DB FLYE TO PRESS 15 SLAM BALL 3...
Read moreHAPPY BIRTHDAY TO THE MAN, THE MYTH, THE LEGEND. MR JOEKIMSTUDIO. WE LOVE YOU, WE LOVE NOAH AND WE HOPE YOU HAVE AN AMAZING DAY! … (WOD) … 5/19/2017 … A) AMRAP 10 MINS: 3 POWER CLEANS (185/125) 5 BURPEE BOX JUMP OVERS (24/20) 7...
Read moreWeek One of CrossFit Regionals will be taking place starting tomorrow through Sunday. Who will be watching from their desk or house? Our Coach/Member Hailey will be traveling this week and for the next few consecutive weeks with her company...
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