April 24, 2013

CONGRATS TO JUSTIN & ANN VANDERCOOK ON THE BIRTH OF THEIR FIRST CHILD, WILLIAM LLOYD VANDERCOOK.   MOM, DAD AND BABY ARE HEALTHY AND DOING WELL. – STRENGTH WOD: Bench Press, 6-8 reps, Tempo 20×1 Rest 60 Seconds Pull-Ups, Max Reps...

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April 23, 2013

    THIS IS ALWAYS AN IMPORTANT LESSON TO REMEMBER. – SOCIAL NIGHT THIS FRIDAY AT 7:30PM Join RXD at Ziller Karaoke, in Downtown Fullerton: 1050 West Valencia Drive, Fullerton We will have our own private room to drink, socialize...

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April 22, 2013

  VICTIM’S OF THE TERRORISTS IN BOSTON:  RIP MARTIN RICHARD & SEAN COLLIER LU LINGZE & CRYSTAL CAMPBELL – Today we honor all the victims in Boston by doing a Hero WOD in their honor. “MARATHON MONDAY” 5 Rounds...

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April 19, 2013

MISSY, DAVID AND MATT – MEET AT RXD AT 7AM FOR SATURDAY’S HIKE Please be on time and be sure you have all the necessary equipment.   – Three Rounds For Time: 400m Run 12 Deadlifts (body weight) 21 Box Jump Overs (24/20)

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April 18, 2013

ACTUAL PHOTO FROM HOLY JIM TRAIL – SATURDAY’S HIKE UP HOLY JIM TRAIL: For those interested, we will be meeting at RXD on Saturday at 7am.   Please be on time, we will leave at 7:10am sharp. Please be sure you have the following...

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April 17, 2013

COACH ERIC – FREE INTRO CLASSES THIS WEEK: Please invite a friend. Thursday at 6pm Friday at 7am – STRENGTH WOD: Four Sets of: Shoulder Press, 4-6 reps, Temp 20X1 (Rest 90 seconds) Hollow Rocks x 20-30 seconds (Rest 90 seconds)...

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April 16, 2013

They don’t make men like these everyday.  Quality character and big hearts.  Pillars of the RXD community. Justin, Bob, Rich and Ian – STRENGTH WOD: Four sets: Deadlift x 3-5 reps (Tempo 20×1) (Rest 20 seconds) Max Handstand...

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April 15, 2013

SUNDAY REGIONAL TRAINING DEREK, BRENDA, MERISA AND IAN – SATURDAY’S HIKE UP HOLY JIM TRAIL: If you plan to join us for a fun 16 mile hike up to the top of Santiago Peak please RSVP on Zen Planner calendar.  More info to follow this...

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April 12, 2013

Mike Peart working a security detail for then Senator Biden Ramandi, Iraq, 2007 – RXD Hero WOD:  PEART For time: 800m Run 20 Overhead Squats (115/75) 30 Pull-ups 40 Push-ups 50 Sit-ups 60 Double-unders 800m Run

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