September 11, 2017

(WOD) … “ALWAYS REMEMBER, NEVER FORGET” … A) 9/11 WOD 10 ROUNDS FOR TIME: 9 BURPEE BOX JUMP OVERS (24/20) 11 WALL BALLS (20/14) 1 SQUAT CLEAN (HEAVY) *30 Min Cap* … (SUPPLEMENTAL) … A) EMOM 20 MINS ODD: 10 CAL...

Read more

September 9, 2017

(POWER HOUR WOD) … 2 SETS: A1) WEIGHTED CHIN UP X8 A2) LATERAL RAISE X8 A3) DB BENCH PRESS X8 A4) WEIGHTED HANGING KNEE RAISE X8 … B1) CLOSE GRIP BENCH PRESS *WORK TO A HEAVY* … C1) DROP TO 80% FOR 5 SETS OF 2 … D1) BANDED...

Read more

September 8, 2017

BIG UP TO THE AUGUST COMMITMENT CLUB! THANK YOU FOR SHOWING YOUR DEDICATION TO OUR SPORT AND LOYALTY TO OUR GYM! … Duncan Cox Bob Morgan Amanda La Vanesa Correa Justin Wang Jeff Tang Sara Vieira Chris Falzone Todd Atherton Calin Brammer...

Read more

September 6, 2017

(WOD) … “HELEN” 3 ROUNDS FOR TIME: 400M RUN 21 KBS (53/35) 12 PULL-UPS … (BURN) … AMRAP 25 MINS: 25 CAL ROW 25 WALL BALLS 25 CAL AD 25 BURPEE PULL-UPS 25 DOUBLE UNDERS …  

Read more

September 5, 2017

(WOD) … 9/5/2017 … A) EVERY 3 MINS FOR 12 MINS: 5 STRICT PRESS + 4 PUSH PRESS + 3 PUSH JERKS … B) AMRAP 7 MINS: 3,6,9,12,15,ETC… HAND RELEASE PUSH UPS TOES TO BAR … (SUPPLEMENTAL) … “OPEN TEST”...

Read more

September 2, 2017

(POWER HOUR WOD) … 5 SETS ALL AT (1141) TEMPO A1) DUMBBELL BENCH PRESS X12 A2) SEATED ARNOLD PRESS X6 A3) PLATE RAISE X10 A4) DIPS X8 … 4 SETS: B1) DB GOBLET CURTSEY LUNGE X4 EACH B2) BACK EXTENSION (11X4) X10 B3) BANDED GOOD MORNING...

Read more

September 1, 2017

  MONDAY IS LABOR DAY AND WE WILL HAVE A MODIFIED SCHEDULE. CLASSES AT 8AM AND 10AM. GYM WILL BE OPEN FROM 8-12. LET’S FILL THIS PLACE UP! … (WOD) … A) BACK SQUAT (30X1) 5,5,5,5,5 …Rest 2-3 Mins… B1) 12...

Read more

August 31, 2017

FANTASY FOOTBALLERS!! NEW DRAFT TIME IS ON 9/6 AT 6:30PM. WEEK ONE STARTS ON 9/9. BE SURE TO UPDATE YOUR CALENDARS! … A1) 6-8/ARM SINGLE ARM DB PUSH PRESS …Rest 1 Min… A2) 6-8/LEG DB RUSSIAN STEP-UPS …Rest 1 Min… X4...

Read more

August 30, 2017

The heat is still strong, so make sure you stay hydrated and communicate to your coach if you need any extra attention or breaks! … A) TABATA SOMETHING ELSE: TABATA PULLUPS TABATA PUSHUPS TABATA SITUPS TABATA SQUATS *:20 work, :10 rest for...

Read more

August 29, 2017

(WOD) … 8/29/2017 … 5 ROUNDS: 18 CAL ROW 15 WALL BALLS (20/14) 12 HAND RELEASE PUSH UPS 9 DEADLIFTS (245/165) *25 MIN CAP* … (SUPPLEMENTAL) … A) 3 POWER CLEAN AND JERKS 3+2 AT MODERATE-HEAVY WEIGHT X4 SETS *POWER CLEANS...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806