5/7/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds...

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5/6/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Bench Press...

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5/4/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard () Jenkins (AMRAP – Rounds and Reps) With a partner Amrap 40 minutes: 50 burpees 400 meter run 50 kB swings 53/35 400 meter run 50 pull-ups 400 meter run 50 pushups...

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5/3/19

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Every 2 minutes for 30 minutes: 5 Deadlifts (155/105) 5 Squat Cleans (155/105)

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5/2/19

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 50 Box Jumps (30/24) 50 Kettlebell Swings (70/53) 50 Knees to Elbows 50 Wallballs (20/14)(30/20)...

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5/1/19

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Front Squat (4 x 8 reps ) rest 1 minute Strict Chest to Bar Pullups (4 x max reps) Metcon Metcon (No Measure) Emom...

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4/30/19

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) 5 sets: 20/18 Calorie Row 15 Push Press (115/75) 10 Toes to Bars rest 2 minutes

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4/29/19

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Every 5 minutes for 20 minutes: 20 Back Squats (135/95) 15 Russian KB Swings (53/35) 10 Hang Squat...

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CHAMBER 22

Crossfit RXD – Power Hour View Public Whiteboard A: Paused Back Squat (2RM) B: Paused Back Squat (85% of A for 5 sets of 3 repetitions ) C1: Plate Raise (45/15 for 10 repetitons for 3 sets) C2: Farmer’s Carry (200m for 3 sets) C3...

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4/26/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Every 3 minutes for 21 minutes: 12 DB Deadlifts (50/35) 9 DB Hang Power Cleans 6 DB Shoulder to Overhead 200 Meter Run*Only one head...

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4/25/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 50 Wallballs (20/14) 10 Ring Muscle ups 40 Wallballs 8 Ring Muscle Ups 30 Wallballs 6 Ring Muscle ups 20 Wallballs 4 Ring Muscle ups 10 Wallballs 2...

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4/24/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 minutes: 400 Meter Run 30 Dumbbell Snatches (50/35) 20 Sit-ups 10 Box Jump Overs (24/20) *DB Snatches do NOT have to be...

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