Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Alt. DB Snatch STATION 2 DB Plank Movers *Hold Plank and Move DB from outside Left...

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 1:00 EZ Pace Row 1:00 Groiner L + Groiner R + Push-up 1:00 Moderate Pace Row 1:00 Bootstrapper Squats 1:00 Tough...

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS FOR TIME (5 MINUTE CAP) 100m Run 5 DB Hang Power Cleans 5 DB Front Squats 5 V-Ups Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 100m Run...

Crossfit RXD – Renegade Training View Public Whiteboard

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 100m Group Run -Into- 3 QUICK SETS… 10 Glute Bridges :20 Glute Bridge Hold 10 Empty Barbell RDLs :20 Plank Shoulder Taps -Into- 100m Individual Run Strength...

Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Get ready for a big effort on Fran! B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 12 Alt. Groiner + OH...