A BIG congrats to Coach Christine, who placed 3rd in this weekend’s competition at Code 3! We are so proud of you Christine! (WOD) 6 ROUNDS FOR TIME: 5 Squat Cleans (155/105) 7 Burpee over the Bar 9 Toes to Bar 200m Run …Rest 2...
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Coach Kristi is at it again!! She will be lifting tomorrow at 10AM, at Southern California University of Health Sciences. We will all be rooting for you, Kristi, we wish you all the luck in the world. Show her some love with a call, text or a...
Read moreWall ball warm-up fun from last Saturday’s team WOD! Don’t forget: we have team workouts every Saturday at 10am! (WOD) A) Find a 10RM Back Squat in sets of 10 B) 10 Back Squats @ 90% of Part A ...
Read moreIf you have someone who wants to try CrossFit at RXD then you mustn’t forget about our FREE INTRODUCTORY CLASSES on Tuesdays @ 9AM and 6:30PM, Friday @ 7AM and Saturdays @ 9AM. These classes are to get a taste of the fitness, friendships...
Read moreWho’s ready for RXD Fantasy Football?! When: Sunday, August 28th @ 1:30pm Email joe@crossfitrxd.com (WOD) AMRAP 6 MINUTES: 4 Deadlifts (185/135) 6 Burpees 8 Toes-to-Bars 50m Run …Rest 3 minute. Repeat x 3 sets…...
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Meet Sean. Sean is one of the newest members of CrossFit RXD, a solid morning-time force in our gym. Sean comes from a background of Ultra Running. He enjoys RXD because of the genuine and generous people he has met in our coaches, the members...
Read moreREMINDER!! Power Supply will be in house tomorrow both at lunch time and for our late afternoon/evening classes! Come get some samples and check out the awesome food they have to offer! (WOD) “FIGHT GONE...
Read moreHERO WOD SATURDAY!! “Daniel” FOR TIME: 50 Pull-Ups (Scale: Ring rows) 400M Run 21 Thrusters (95/65) 800M Run 21 Thrusters 400M Run 50 Pull-Ups (Scale: Ring Rows) ** Team of 2 or 3– share reps, run together*** We will work...
Read moreNixin & Violet: Let the team building begin? (: (WOD) A) PUSH PRESS 8, 8, 8, 8 …Rest 2 minutes… B) COMPLETE 3 SETS: KB Snatch (Lt Arm) MAX reps x 1 min Pushups MAX reps x 1 min KB Snatch (Rt Arm) MAX repx x 1 min...
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BACK BY POPULAR DEMAND!! Power Supply will be coming next Monday August 15th at lunchtime for another tasting. Be sure to be there for the FREE LUNCH with your workout! Members have been loving the convenience and amazing taste of these savory...
Read moreFriendly reminder that if you submit a review on Yelp/Facebook/Google, you can grab (1) Kill Cliff. Upon completion of the review, please show a coach prior to making your way to the beverage fridge. Thanks in advance, everyone! (WOD)...
Read moreWelcome to the family, Jovi and Elysia!! Andres, you’re daughters are in good hands. Can’t wait to see you two in class. (WOD) A) EMOM 12 MINS: Odd: 3 Back Squats @85% Even: Max Strict C2B Pull-Ups B) AMRAP 10 MINS: 200M...
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