Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds...

Crossfit RXD – Strength & Conditioning View Public Whiteboard () Jenkins (AMRAP – Rounds and Reps) With a partner Amrap 40 minutes: 50 burpees 400 meter run 50 kB swings 53/35 400 meter run 50 pull-ups 400 meter run 50 pushups...

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 50 Box Jumps (30/24) 50 Kettlebell Swings (70/53) 50 Knees to Elbows 50 Wallballs (20/14)(30/20)...

Announcements Team/Partner WOD This Saturday at 9am. Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (5 Rounds for time) 5 sets: 20/18 Calorie Row 15 Push Press (115/75) 10 Toes to Bars rest 2 minutes

Crossfit RXD – Power Hour View Public Whiteboard A: Paused Back Squat (2RM) B: Paused Back Squat (85% of A for 5 sets of 3 repetitions ) C1: Plate Raise (45/15 for 10 repetitons for 3 sets) C2: Farmer’s Carry (200m for 3 sets) C3...

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 50 Wallballs (20/14) 10 Ring Muscle ups 40 Wallballs 8 Ring Muscle Ups 30 Wallballs 6 Ring Muscle ups 20 Wallballs 4 Ring Muscle ups 10 Wallballs 2...