Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 24 Jumping Jacks 12 Reverse Lunges 12...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet...

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Wednesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. If your legs are beat up, take...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 20 DB Toe Taps 10 Scap Push-Ups 10 Up-Downs...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain...

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Tuesday

Announcements CrossFit RXD will be closed on Saturday, July 4th in observance of Independence Day. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) ON A 8:00 RUNNING CLOCK… 80 Walls Balls 80 Up-Downs...

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Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run (find a buddy and stick with the entire time!) Into… AMRAP x 5 MINUTES (w/ empty barbell) 10 Stiff-Legged Deadlifts 10 Alt. Elbow Punches 5 Strict...

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Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Russian KBS MIN 2 – :45 Lunge + Twist MIN 3 – :45 Air Squats Strength Front Squat (8-6-4-8-6-4) 8-6-4-8-6-4 Front Squat...

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Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) E2MOM x 10 MINUTES 28/24 Cal Row -Rest 5:00- E2MOM x 18 MINUTES 12 Pull-Ups + 15/12 Cal Bike (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) 400m Team...

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Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) Full-Body Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1...

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