April 13, 2016

April 13, 2016

Shermaine mobilizes her elbows to achieve a better rack position in the Front Squat (WOD)   A) FRONT SQUAT (20×1) 6, 6, 6, 6 …Rest 2-3 minutes… *Complete 30-sec in-step stretch/leg during rest period   B) EMOM 10...

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April 12, 2016

April 12, 2016

Hello, RXD Family! We have some small announcements for you. Our In-Haus RP Challenge will be coming to an end on April the 18th. The InBody re-testing will be done Friday April 22 from 9-12, Saturday April 23, from 9-12 and Monday April 25th in...

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April 11, 2016

April 11, 2016

  (WOD)   A1) PRESS 6-8 reps @ (21×1) …Rest 1 minute…   A2) STRICT PULL-UPS 6-8 reps @ (31×1) …Rest 2 minutes, then repeat A1-A2 x 4 sets… *Complete lat/pec stretch during rest periods  ...

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April 9, 2016

April 9, 2016

“We stand with those who stand with us” Coach/Owner of RXD getting pinned as one of the newest Officer at Anaheim PD. (WOD) IN TEAMS OF 2: 400M Run 50 Jumping Air Squats 50 KBS (53/35) 50 Burpees 50 Situps x 4Sets  

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April 7, 2016

The in-house DJ made 16.4 just that much better! Thanks, Eamon!! (WOD) A) EVERY 3:00 FOR 6 SETS: 400M rUN B) 3 SETS: 15 Hip Extensions :60 Plank Hold 6-10 Strict Toes to Bar     (SUPPLEMENTAL) 50 Strict HSPU for time

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April 6, 2016

April 6, 2016

—MARCH 2016 COMMITMENT CLUB — Duncan Cox, Rob Schwarzberg, Alyson Piguee, Sergio Mitre, Bob Morgan, Racquel Gabriel, Wingate Wong, Denise Bueno, Justin Wang, Tony Ngo, Sara Vieira, Robert Vieira, Ronnie Ramos, Sal Madera, Daniel...

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April 5, 2016

  Another years’ open has come and gone. What an amazing time we had testing our fitness and growing closer as a community. Thank you RXD for making it so much fun and special for everyone, even the little ones. As always, it was...

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March 14, 2014

SEAN Taken during his recent 2nd place finish at the NLI – FRIDAY NIGHT LIGHTS:  TONIGHT AT 6PM Come cheer on Team RXD!!! – Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3.  The reason...

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March 13, 2014

VICTORIA – WE HAVE FRIDAY NIGHT LIGHTS AGAIN THIS WEEK @ 6PM 14.3 IS COMING!!! – WOD: Team of 2: 10 rounds of Alternating 250m Rows (10 rounds per person) Supplemental Performance Training: Snatch EMOM 16 1st 4 min: 2 reps @ 75% 2nd 4...

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March 12, 2014

RONNIE Repping out double-unders during 14.1. – Starting Monday, March 30th, we will have a new 5am class on Monday, Wednesday and Friday. Thanks to coach Ryan, Merisa and Ian for agreeing to take on the early morning classes. –...

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