April 28, 2016

April 28, 2016

Thank you, Kristina for coming to RXD the other night to showcase the new Progenex Lineup. We really enjoyed your Mixology skills and hope to see you again very soon! RXD!! What product do you want to taste next? Let us know, we would love to...

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April 27, 2016

    Hey RXD! We’re excited to announce we’ve partnered with Power Supply, a health-minded local food supply company with you, the athlete, in mind. You spend all this time working hard in the gym. We thought we’d make...

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April 26, 2016

TRANSFORMATION TUESDAY For the last 90 days, RXD, as a gym, has participated in the Renaissance Periodization Challenge in order for us to nail down the pieces of our diet that were missing. We have had some amazing results and wanted to share...

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April 25, 2016

April 25, 2016

Don’t forget! Progenex will be at RXD from 3:30-8:30PM today. See what sets their product lineup apart from the rest!   (WOD)   A1) FRONT SQUAT 5 reps @ (20×1) …Rest 1 minute…   A2) WEIGHTED PULL-UPS 4-6 reps...

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April 22, 2016

April 22, 2016

  (WOD)   A) DEADLIFTS 6-8 reps @ (2111) …Rest 3 minutes. Repeat x 4 sets…   B) COMPLETE 5 ROUNDS: 10 Alternating Barbell Front-Rack Lunges 10 Burpee Box-Jumps (24/20)       (SUPPLEMENTAL)   COMPLETE...

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April 21, 2016

LOTS OF UPDATES RXD! In an attempt to highlight our amazing coaching staff, each Friday, starting this week I will be introducing/reintroducing our coaches and telling a bit of their CrossFit story. How they started, what motivates them and what...

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April 20, 2016

April 20, 2016

This coming Monday, April 25th, Progenex will be at RXD to sample their latest product lineup. Known for their excellent taste, come by and sample their products to see what all the “hype” is about!   (WOD)   COMPLETE 6 SETS...

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April 19, 2016

April 19, 2016

A Special Shout-Out to all the athletes who participated in the RP Challenge. Yesterday was the last day of the official challenge and we hope you have learned what goes in your mouth really matters! The In-Body Re-test will be conducted on April...

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April 18, 2016

April 18, 2016

Coach Sean & Coach Kelly. Congratulations Kelly on taking home gold in your first Power Lifting meet!   (WOD)   EVERY 5 MINUTES FOR 5 SETS: Run 400m 20 KB Swings (53/35) 20 Burpees *Rest the remainder of 5 minutes    ...

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April 16, 2016

April 16, 2016

FRIENDS A ND FAMILY FREE DAY IS TOMORROW, SO BRING ANYONE AND EVERYONE YOU THINK ARE INTERESTED IN CROSSFIT. WE WILL HAVE A GREAT WORKOUT AND TONS OF COMMUNITY TIME! Our very own Coach Kelly will be going head to head tomorrow in her favorite...

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April 15, 2016

April 15, 2016

(WOD)   A) POWER CLEAN *focus on technique 1. 1. 1. 1. 1 (rest 10-15 secs between reps) Complete 5 sets. Rest 3 minutes between sets.   B) COMPLETE 3 ROUNDS: 15 Back Squats (135/95) 15 Pull-Ups …Rest 1 minute…    ...

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April 14, 2016

April 14, 2016

  I hope you are all excited for Friends and Family FREE Day this Saturday!! Make a friend, be a friend and bring a friend!! We can’t wait to see you all there.   (WOD)   A)COMPLETE 3 SETS: 1 Min Pushups 1 Min Situps 1 Min...

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3010 E La Palma Ave, Anaheim, CA 92806