January 25, 2017

  Never. Stop. Reaching! (WOD) A) 5 SETS AT CONSISTENT EFFORT: 20 Cal Row 20 Wallballs (20/14) 10 Alternating DB Snatches (60/40) 20/15 Hand Release Push-ups …Rest 2 Mins… (SUPPLEMENTAL) A) BUILD TO TOUGH SNATCH SINGLE B) 21-15-9...

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January 24, 2017

January 24, 2017

Is everyone looking forward to Open Season? This is a time where we, as a FAMILY, come together to prove ourselves, test our fitness and HAVE FUN. It is not a time to be shy or waver because you don’t feel you match up to the masses. We...

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Januray 23, 2017

Januray 23, 2017

(WOD) “OPEN WORKOUT 15.2” EVERY 3 MINS FOR AS LONG AS POSSIBLE 0:00-3:00 10 OHS (95/65) 10 C2B 3:00-6:00 12 OHS 12 C2B 6:00-9:00 14 OHS 14 C2B …Etc… (SUPPLEMENTAL) A) ASSAULT BIKE :30 On @ 90% Aerobic :30 Slow Spin X36...

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January 21, 2017

Tomorrow marks the second week that Coach Sean is heading up the Power lifting Class. If you want to improve your Bench, Deadlift or Back Squat, this is the place to be! He will go over the Technique, the lifts and the science! Come one, come all...

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January 20, 2017

NEW SWEATSHIRTS IN FOR THIS COLD WEATHER!! GET YOURS NOW, LIMITED QUANTITIES $45 (WOD) A) IN 6 MINS COMPLETE 3 ROUNDS OF: 6 Deadlifts (135/95) 6 Shoulder to Overhead 10 Box Jump Step Downs (24/20) **Rest remainder of 6 mins… X2 Sets B) IN 6...

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January 19, 2017

Loving the RP Challenge so far, Coach Nyra! We hope that everyone is enjoying learning about your diet, how to fuel your body and when. If you have any questions or concerns head over to Coach Nyra’s “Nutrition by Nyra” Facebook...

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January 18, 2017

The Open is 4 Weeks away and we hope you guys are pushing hard in these workouts to achieve your goals this Games Season! How has the RP Challenge been going? So many cool updates from Nyra! She is so excited and looking forward to seeing the...

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January 17, 2017

We hope you enjoyed all the updates from Wodapalooza in Miami, thanks Molly for the play by play in between all your workouts and busyness! We are so proud of Christine, Matt, Bre, Devon, Molly and Nick. We hope you had the time of your life...

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January 16, 2017

Rob has this meal prep off to an amazing start. Nice job, Rob! Good luck to those who are completing in the RP Challenge. Tomorrow start the first day of the challenge, if you have any question please get in touch with Nyra and if you still...

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January 14, 2017

January 14, 2017

Bre and Dan getting away from all the Socal rain and getting in some of those Miami sun rays . We hope that all our athletes are enjoying their time at Wodapalooza! We continue to wish you good luck. (WOD) “HELEN” 3 Rounds for Time...

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January 12, 2017

We hope that everyone is adjusting to the new schedule well, we have filled up classes to start off the new year! Nice job, RXD! (WOD) A) HANG CLEAN + CLEAN  Build to heavy, maintaining form B) FOR TIME: 21 DB Thrusters 21 Strict K2E 400M Run 15...

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January 11, 2016

January 11, 2016

How sore are you from all those squats yesterday? Well, how about some Wallballs?? (WOD) A) 4 ROUNDS: 21 Wallballs (20/14) 18 KBS (53/35) 15 Burpees 12 C2B Pull-ups (SUPPLEMENTAL) A) ASSAULT BIKE 1 Min @85% 1 Min @ Easy Pace X10 Sets …Rest...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806