Coach Bryan Turns 40!!!

    Hey members! Tomorrow (Friday) Coach Bryan turns 40! Come help us celebrate this amazing coach, business owner, friend, mentor, and husband. First, he will be at the gym from around 11-3 and plans to workout at noon.  If your free...

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Gym Closed Thursday!!!

  The move is underway.  Today we moved a ton of gear over to the new location and we are almost ready.  Thanks to all that helped today.  It will make tomorrow that much easier.  Tomorrow we start up again at 9am.  We are meeting at the old...

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August 27, 2012

: It’s Monday……Must be time to Back Squats. Back Squat: 3 reps @ 90%, 3 reps @ 95%, 1 rep @ 100%, 1 rep @ 105%, 1 rep @ 105% 2:00 rest between sets % based off 3 RM Then: 4 rounds for total reps of the 4 minute dual effort of: 2...

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Beach WOD: August 25, 2012

  Directions: Huntington State Beach, Brookhurst Street entrance. Southbound 55 Fwy. until ends. Stay straight onto Newport Blvd. Turn right to Pacific Coast Highway (Hwy. 1) transition. Turn right on Pacific Coast Highway. Continue for a...

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August 24, 2012

Join us tonight at 6:30pm at the new location (3010 East La Palma Avenue, Anaheim). We need a small army of volunteers to move our new pull-up rig into place.   It should only take 30 minutes. 3 rounds for time: 21 KBS – (56/35) 21 box...

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August 23, 2012

The RXD pull-up rig has been reassembled at the new gym.   On Friday at 6:30pm, we will need over 15 people to move the rig in place.   Please come lend a hand and get a sneak peak at your new gym. WOD: On the minute for 21 minutes perform 2 reps...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806