Monday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – Strength & Conditioning View...

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Monday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – NC45 View Public Whiteboard Warm-up...

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Monday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – RXD Burn View Public Whiteboard...

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Monday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – Renegade Training View Public...

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Monday

Announcements RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP. Be sure to attend one of the informational meetings: Thursday at 5:30pm or Saturday at 10am Crossfit RXD – NC30 View Public Whiteboard Warm-up...

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Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS :45 Moderate/:15 Hard on Bike 1 ROUND: 4 Up Downs 8 MB Strict Press 12 Lunges (no weight) 1 ROUND: 4 Burpees 8 MB Push Press 12 MB Alt Lunges Partner Workout...

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Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30s Hollow Hold 10/8 Cal Row 10 Step Ups 5/5 SA DB Strict Press :30s Shuttle Run Strength Metcon (No Measure) EMOM x 9 MINUTES MIN 1 – :40 DB...

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Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 Push-Ups 10 Air Squats 15 Sit-Ups STATION 2 EMOM 6 Burpees + 6 Ring Rows STATION 3 AMRAP 15 Sit-Ups 10...

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Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! Partner up and grab a rower and a Barbell! 1 Round: P1: Row * P2: 5 Inch Worms + Push Up 5 Bootstraps 20 Single Unders *P1 Rows...

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Saturday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS: 100m Run 25’ High Knees 25’ Butt Kickers 25 Power Skips (Height)* 25’ Power Skips (Distance)** 2 ROUNDS: 50 Single Unders 10 Slam Balls *Skip on one leg as...

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Saturday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS* 5/5 SA KB DL 5/5 SA Russian KBS :30s Bike 30 Single Unders *Progress the bike and jump rope work each round. R1: :30 Easy Pace Bike 30 Single Unders R2: :30...

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