May 26, 2016

May 26, 2016

All these little ones are having so much fun in CROSSFIT KIDS, and Christine is having a blast guiding them in their fitness. We can’t wait to see how many sign up. Last week to give it a try for FREE! We’d love to answer any...

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May 25, 2016

May 25, 2016

Don’t forget this is our last week of our FREE membership trial for the RXD Kids Program. For more info: CLICK HERE   (WOD)   A1) CLOSE-GRIP BENCH PRESS 6-8 reps …Rest 1 minute…   A2) BARBELL ROWS 8-10 reps...

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May 24, 2016

May 24, 2016

  TRANSFORMATION TUESDAY  goes out to this lovely lady, Ann. Over the last 9 Months, you have proven yourself inside and outside the gym and we could not be more proud of you. It just goes to show what dedication to the gym and your diet can...

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May 23, 2016

May 23, 2016

Have you thought about enrolling your child in our RXD Kids Program? This week will be your last chance to try it out for FREE! For more info: CLICK HERE   (WOD)   NANCY Five Rounds for Time: 400m Run 15 Overhead Squats (95/65)  ...

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May 21, 2016

May 21, 2016

  We hope to see all of you at the ATHLETES CAMP this coming Sunday, lead by our very own Coach Derek. Whether you are new to CrossFit, a seasoned athlete, looking to improve simple technique or start/continue competing, this will be an fun...

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May 20, 2016

May 20, 2016

#FBF to last year’s RXD Athlete Camp. Come join us THIS Sunday @ 9AM if you’d like to participate in this year’s Athlete Camp!   (WOD)   A1) FRONT SQUAT 6 reps @ (20×1) …Rest 1 minute…   A2)...

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May 19, 2016

CROSSFIT KIDS has been a huge success the last two days, THANK YOU CHRISTINE! Be sure to get those Kiddos signed up to be a part of the fun! The 5-9 year olds are Monday and Wednesday at 3:45-4:15, and the 10-13 year olds are Tuesday and Thursday...

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May 18, 2016

May 18, 2016

You know who it is. Joe Kim. Happy Birthday, Joe!!!   (WOD)   FOR TIME: 7 Power Cleans 14 Burpees-over-Barbell 21 Toes-to-Bars 28 KB Swings 35 Double Unders 400m Run 35 Double Unders 28 KB Swings 21 Toes-to-Bars 14 Burpees-over-Barbell...

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May 17, 2016

  What an amazing showing for our new CROSSFIT KIDS PROGRAM. Thank you Coach (Ms.) Christine for leading the little ones. I know they had a blast! Don’t forget, it’s the big kids (10-13 year olds) tomorrow from 3:45-4:15. Give it...

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May 16, 2016

May 16, 2016

RXD Athlete Camp // May 22 @ 9AM // Open to ALL —THIS WEEK AT RXD— RXD Kids Program begins this week! MONDAY & WEDNESDAYS 5-9 year olds 3:45PM – 4:15 PM TUESDAYS & THURSDAYS 10-13 year olds 3:45PM – 4:30PM...

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May 14, 2016

May 14, 2016

What an amazing week we had guys!! From people on their first week of Power Supply, to the announcement of CrossFit Kids, to testing week for the Athletes Program. I hope you all had as much this week and we did coaching you all.   Let us...

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May 13, 2016

    (WOD)   COMPLETE 4 ROUNDS (MAX EFFORT) 100m Shuttle Sprint (50 yards) 15 Thrusters (75/55) 15 Toes-to-Bars 100m Shuttle Sprint …Rest/walk x 4 minutes…       (SUPPLEMENTAL)   A) JERK Take 15 mins...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806