11-3-17

Crossfit RXD – Strength & Conditioning Metcon (No Measure) Every 5 minutes for 5 sets: 300/250 meter row 15 Hang Power Snatches (75/55) 10 Burpee Box jump overs (24/20) *rest remainder of the 5 minutes Metcon

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CARDeeYO!!

Crossfit RXD – Strength & Conditioning It is important to maintain a sustainable and consistent effort at 85% Aerobic Effort for this workout. Metcon Metcon (Time) 4 Rounds: 200 Meter Run 20 Russian Kettlebell Swings (70/53) rest 2...

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Thruster/Toes to Bar Tester

Crossfit RXD – Strength & Conditioning Metcon Thruster/Toes to Bar Tester (AMRAP – Reps) AMRAP 9 Minutes: 3, 6, 9, 12… Thrusters (95/65) Toes To Bars Thruster/Toes to Bar Tester (AMRAP – Reps) AMRAP 9 Minutes: 3, 6...

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October 31, 2017

HAPPY HALLOWEEN FROM YOUR RXD FAMILY! … (WOD) … A) 6 SETS: 200M RUN 10 SHOULDER TO OVERHEAD (115/75) 30 DOUBLE UNDERS 10 BURPEES OVER BARBELL …REST 2 MINS… … (SUPPLEMENTAL) … A) EVERY 2 MINS FOR 12 MINS 3...

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October 30, 2017

We will hopefully be fully functional on Wodify this week (Nov 1) and we are very grateful for all you that have downloaded the new app and opened/verified your account online. Be on the look out for any updates as we continue to move forward...

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October 28, 2017

HOW ABOUT THIS WORLD SERIES?! SHAPING UP TO BE A MEMORABLE ONE. … IF YOU HAVE EVER WONDERED WHAT TO DO TO MAKE YOURSELF STRONGER AND DEVELOP ALL YOUR MUSCLE GROUPS, COME CHECK OUT POWER HOUR! COACH SEAN AND TODD TAKE YOU TO THE NEXT LEVEL...

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October 27, 2017

(WOD) … FOR TOTAL TIME: A) 3 ROUNDS: 15/12 CAL AD 15 WALL BALLS (20/14) …REST 1 MIN AFTER COMPLETION… B) 3 ROUNDS: 20/18 CAL ROW 15 BURPEES …REST 1 MINS AFTER COMPLETION… C) 3 ROUNDS: 400M RUN 50 DOUBLE UNDERS...

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October 25, 2017

One of our long time members was featured in an article outlining her life as a special needs mom and Olympic World Record holder! Pretty cool stuff. Thank you for always inspiring us Kristi, no matter the distance, you are always a part of the...

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October 24, 2017

WOD FACE! Let’s see your best WOD FACE, RXD! … (WOD) … A) EMOM 30 MINS: MIN 1: 5 FRONT SQUATS (155/105) + 5 BURPEES OVER BAR MIN 2: 5 POWER CLEANS (155/105) + 20 DOUBLE UNDERS MIN 3: REST … (SUPPLEMENTAL) … A) 5...

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October 23, 2017

We are approaching the date for the cutover to Wodify. As always, f you guys get confused or have questions or concerns, be sure to reach out to Bryan (bryan@crossfitrxd.com)… In the meantime, we need each member to do the following: 1...

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October 21, 2017

MARK YOUR CALENDARS NOW!! THE PARTY OF THE CENTURY HAS OFFICIALLY BEEN BOOKED. RXD CHRISTMAS PARTY WILL BE DECEMBER 9, 2017! DON’T MISS IT. YOU DON’T WANT TO LIVE WITH THAT REGRET, LOL. … (POWER HOUR WOD) … A) 4 SETS...

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