June 26, 2017

(WOD) … 6/26/2017 … A) 2 PUSH PRESS AT 75% …Rest 1-2 Mins… X6 Sets … B) IN 12 MINS: 1 MIN DOUBLE UNDERS 1 MIN ALTERNATING DB SNATCHES (50/35) 2 MINS DOUBLE UNDERS 2 MINS ALTERNATING DB SNATCHES 3 MINS DOUBLE UNDERS 3...

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June 22, 2017

#tbt to 15.1! How great it is to be surrounded by such a great group of people. … (WOD) … 6/22/2017 … A) AMRAP 20 MINS 400M RUN 21 OVERHEAD SQUATS (75/55) 12 BURPEES …  

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June 21, 2017

Who is that person that continually pushes you, who waits for you to finish your workout and cheers you on during? Is it a Coach? A TP (Training Partner)? We are proud that this is a normal thing everyday at RXD! Keep it up guys! … A)...

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June 20, 2017

The heat is starting to set it– GOOD THING WE HAVE OUR “BIG-ASS FAN” BLASTING for all you heat-of-the-day CrossFitters! Still be sure to bring extra water and take breaks if you are feeling like the heat is bothering you. Always...

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June 19, 2017

(WOD) … 6/19/2017 … A) BACK SQUAT 5,3,1,5,3,1 …Rest 3 Mins… … B) EMOM 10 MINS ODD: 10 THRUSTERS (95/65) EVEN: 10 BOX JUMPS (24/20) … (SUPPLEMENTAL) … A) PAUSE SNATCH **pause 1″ off ground, then at...

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June 17, 2017

COMING IN HOT!!! ANOTHER FUN FILLED POWER HOUR! … (WOD) … 6/17/2017 … 4 SETS: A1) WEIGHTED HANGING KNEE RAISES X10 A2) STRICT KLOKOV PRESS X8 … 4 SETS: B1) HIGH HANDLE SLED PUSH X50M B2) TEMPO HAMMER CURL (3X11) X12 B3)...

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June 16, 2017

We couldn’t have said it any better Sergio! “Not exactly where I want to be, but better than I was”. Wise words from one of our loyal members. Thank you for the great perspective. … (WOD) … 6/16/2017 … A)...

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June 15, 2017

We love to see our #crossfitkids at #crossfitrxd being inspired by our coaches and member parents and getting after it. Way to go Angie! … (WOD) … 6/15/2017 … A) FOR TIME: 75 CALORIE ROW 75 AD CALS 150 DOUBLE UNDERS OR 300...

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June 14, 2017

Congrats to Vanessa and Nick on their newest baby girl, Brynn Marie! WOW she is gorgeous! … (WOD) … 6/14/2017 … A) FOR TIME: 800M RUN 5 ROUNDS OF CINDY 400M RUN 5 ROUNDS OF CINDY 200M RUN 5 ROUNDS OF CINDY **One round of Cindy=...

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June 13, 2017

HUGE shout out to Kiana on your graduation from Cal State Poly, Pomona with your Master’s Degree. What an accomplishment! … (WOD) … 6/13/2017 … A) EVERY 2 MINS FOR 30 MINS: 5 DEADLIFTS (155/105) 5 SQUAT CLEANS …...

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June 12, 2017

Thank you for your continued patience while Kyle finishes the RXD Wall. We try very hard to keep our gym to the highest of standards for all of you. … (WOD) … 6/12/2017 … A) 2 PUSH PRESS AT 70% …Rest 1 Min… X9 Sets...

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June 10, 2017

Another GREAT “Power Hour comin’ atcha tomorrow! … Thank you, Coach Christine, for your kind words as to your love and passion for our gym. It’s always a pleasure to see you and watch you as you grow in life. …...

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