August 27, 2012

: It’s Monday……Must be time to Back Squats. Back Squat: 3 reps @ 90%, 3 reps @ 95%, 1 rep @ 100%, 1 rep @ 105%, 1 rep @ 105% 2:00 rest between sets % based off 3 RM Then: 4 rounds for total reps of the 4 minute dual effort of: 2...

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Beach WOD: August 25, 2012

  Directions: Huntington State Beach, Brookhurst Street entrance. Southbound 55 Fwy. until ends. Stay straight onto Newport Blvd. Turn right to Pacific Coast Highway (Hwy. 1) transition. Turn right on Pacific Coast Highway. Continue for a...

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August 24, 2012

Join us tonight at 6:30pm at the new location (3010 East La Palma Avenue, Anaheim). We need a small army of volunteers to move our new pull-up rig into place.   It should only take 30 minutes. 3 rounds for time: 21 KBS – (56/35) 21 box...

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August 23, 2012

The RXD pull-up rig has been reassembled at the new gym.   On Friday at 6:30pm, we will need over 15 people to move the rig in place.   Please come lend a hand and get a sneak peak at your new gym. WOD: On the minute for 21 minutes perform 2 reps...

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August 21, 2012

  Hi-Hang Clean 15 Minutes to practice or work up to a heavy single rep. Remember, no use of the hip.  Just shrug and speed under the bar. 12 Minute AMRAP of: 10 KB Clean & Jerk (Left Arm) 15 KB Swings 10 KB Clean & Jerk (Right Arm)...

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Moving Starts This Week!

Pardon Our Dust: The time has finally come!  We will start the moving process this week.  On Wednesday we will disassemble the pull-up/squat racks and transport them to the new gym to reassemble them.  On Friday, most of our old rubber mats will...

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August 20, 2012

Back Squat: 5 reps @80%, 3 reps @ 90%, 2 reps @95%, 2 reps @100% Percentages are based off your 3 rep max. Rest 2:00 minutes between sets Then: Four Rounds For Time of: 5 Muscle-ups 10 Front Squats (135/95) 30 Double-unders

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Fish Oil: 101

The Importance of Fish Oil       There are few nutritional supplements out there that have been as widely studied at Fish Oil and none can compare to the overall health benefits they offer.  Fish Oil truly is a WONDER DRUG...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806