July 20, 2012

  The WOD GEAR TEAM SERIES is next Saturday at the Rose Bowl.   Please come out to support our 16 athletes. Establish a 1RM Heaving Snatch Balance (12 Minutes): Then: 12 minute AMRAP of: 7 Strict Pull-ups 14 Pistols (alternating) 21 V-Ups

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  CROSSFIT RXD IS MOVING! Over the course of the next two weeks we will be hard at work preparing our new facility, located at 3010 La Palma Avenue, Anaheim.  The new gym is conveniently located  near the intersection of Kramer/La Palma Avenue...

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Competitors Post: July 14-20

You wanna chase him?  You better be willing to put in OVERTIME. DAY #1: Shoulder Press 5, 5, 5, 3, 3 (Increasing Weight) Then: 10 Minute, Every Minute on the Minute (EMOM) 15 GHD Sit-ups DAY #2: 10 minute EMOM 2 Squat Cleans 1 Jerk (As heavy as...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806