September 10, 2011

EVELYN Back Squats: 3 Reps @ 90% 1 Rep @ 100% 1 Rep @ 105% 1 Rep @ 110% 1 Rep @ 105% *Percentage is based off your 3RM Three Rounds For Time: AMRAP 2 Minutes of: 5 Squat Cleans to Thrusters (135/95 25 Double Unders (Rest 1 Minute) AMRAP 1 Minute...

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Commitment Club: August

BOB Congrats to the following members for putting in the time and hard work during the month of August: Rich Yudt A.J. Gutierrez Michael Frick Vincent Almario Joe Wynne David Moore-Beitler Bob Morgan Erik Tilove Homer Maniago Missy Janikowki Josh...

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September 7, 2012

HOMER “ANGIE”  100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats *You must complete all 100 reps of each movement prior to moving on. This is for the FIREBREATHER BOARD.  Bring your best and get your name on the board.  

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September 6, 2012

  Hero WOD: Rahoi US FBI Supervisory Special Agent Gregory Rahoi, 38, of Brookfield Wisconsin, assigned to the Hostage Rescue Team, was killed December , 2006, during live-fire tactical training. AMRAP 12 Minutes: 12 Box Jumps (24/20) 6...

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Coach Bryan Turns 40!!!

    Hey members! Tomorrow (Friday) Coach Bryan turns 40! Come help us celebrate this amazing coach, business owner, friend, mentor, and husband. First, he will be at the gym from around 11-3 and plans to workout at noon.  If your free...

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Gym Closed Thursday!!!

  The move is underway.  Today we moved a ton of gear over to the new location and we are almost ready.  Thanks to all that helped today.  It will make tomorrow that much easier.  Tomorrow we start up again at 9am.  We are meeting at the old...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806