March 15, 2017

We want to encourage each one of you to use the iPad to check into class at the beginning of your workout, this will ensure you get your credit for classes attended and your chance to earn that COMMITMENT CLUB!! … If you ever forget, be...

Read more

March 14, 2017

Weather is heating up, be sure to stay cool with lots of water. Don’t miss this Friday Night Lights with our special guests! WOD OR DIE, PROGENEX and POWER SUPPLY! … What will 17.4 have in store for us? … (WOD) … 3/14/2017...

Read more

March 13, 2017

17.3 is in the books, and we are gearing up for 17.4! This week a special guest will come and grace us with their presence, WOD OR DIE. One of our dear friends’ CrossFit Clothing company with great style and functionality. … We look...

Read more

March 10, 2017

Well, you can’t buy fitness but you can buy more time , IN 17.3!! … IF YOU COMPLETE THE MINIMUM WORK REQUIREMENT, YOU BUY YOURSELF ANOTHER 4 MINS… … Prior to 8 Mins, complete 3 Rounds of: 6 C2B 6 Squat Snatches (95/65)...

Read more

March 9, 2017

Tomorrow we find out what we have in store for 17.3! Who is excited? Will you need some help up off the floor, AGAIN?! … (WOD) … 3/9/2017 … A) For Time: 125 Double Unders 1,000 Meter Row 75 Wallballs (20/14) 1,000 Meter Row 125...

Read more

March 8, 2017

Coming up on half way through The Open! Will we move onto the next stage? Can we do this? Will we be going to Regionals for the 6th time? WE BELIEVE. … (WOD) … 3/8/2017 … A) FOR TIME: 400M Run 21 Deadlifts (115/75) 21 Shoulder...

Read more

March 7, 2017

Coming this week, to our FNL are the following Sponsors… LULULEMON BREA and SFH! This otta be a ton of fun! Be sure to be there! … 3/6/2017 … (WOD) … A) EVERY :30 FOR 7 MINS 1 Power Clean and Jerk ** Tough but doable...

Read more

March 6, 2017

Have you guys enjoyed this open so far? Have you guys surprised yourself with your score? Wish you did a little better? No matter what, we are proud that you all have chosen to take your fitness into your hands and test yourself! … (WOD)...

Read more

March 4, 2017

Another amazing FNL from the RXD crew!! Don’t forget to get those scores in by Monday Night! What are your favorites moments from this years Open so far? … (POWER HOUR) … A1) Weighted Hanging Knee Raises … A2)  Strict...

Read more

March 3, 2017

17.2. So much exciting things coming up. Savage Barbell, OHMYBAR! and Kill Cliff will be in the house, Coach Kelly making Cocktails, and an incredible workout! … LET’S GO!! … (WOD) … OPEN WOD 17.2 … AMRAP 12 MINS 2...

Read more

March 2, 2017

Huge shout out to our Commitment Club for February! If it’s your first time making the list, be sure to see Coach Christine or Joe Joe for your T-Shirt! … Duncan Cox Rob Schwarzberg Fabiola Flores John Dofredo Rocky Gabriel Justin...

Read more

March 1, 2017

Reminder! Yoga, for the remainder of March, will be at 9AM on Saturdays! So plan accordingly, thanks y’all! … (WOD) … 3/1/2017 … A) FOR TIME: 21 OHS (95/65) 21 Burpees 500M Run 18 OHS 18 Burpees 500M Run 15 OHS 15 Burpees...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806