WOD Gear Competition Schedule

Our previous WOD Gear Team Competition athletes. (Miss you Kelliegh, Vince and Merisa) This Saturday, July 28th, CrossFit RXD will have four teams participating in the WOD Gear Team Series competition.  We participated in their previous event and...

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July 25, 2012

I have been noticing that our overall mobility has greatly improved.   Flexibility is so important.  Take the time to MOBILIZE everyday.   In 15 minutes, work up to a Heavy (but technically sound) Power Clean & Push Jerk.  Then: For...

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July 23, 2012

The RXD logo is on the wall.  By the way, that is one BIG ASS LOGO. Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85%, Rest 1:00-2:00 between sets. Notes: Percentage is based off of last weeks 3RM -then- The (medium) Chief 5 rounds for total...

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  Tomorrow we will doing a beach WOD at Huntington State Beach, PCH and Newland entrance (Just south of Beach Blvd).  We changed the time to 10am to avoid the peak heat and traffic hours.  Please bring your beach gear (EZ Up, chairs, towels...

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July 20, 2012

  The WOD GEAR TEAM SERIES is next Saturday at the Rose Bowl.   Please come out to support our 16 athletes. Establish a 1RM Heaving Snatch Balance (12 Minutes): Then: 12 minute AMRAP of: 7 Strict Pull-ups 14 Pistols (alternating) 21 V-Ups

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806