September 14, 2012

I had a few conversations today that reminded me to post this photo again.  If you are new to CrossFit, don’t check your scale daily or weekly.  Your scale could disappoint you.  The reason is that you are going to be gaining muscle and...

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September 13, 2012

LANDON PICK YOU POISON DAY: This is your chance to choose a GIRL.  Pick anyone of the CrossFit Benchmark Girl workouts. I’ve only listed a few of the GIRLS, but choose any Girl from the full list on CrossFit.com...

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September 12, 2012

CONGRATS TO THE ORIGINAL RXD FAMILY Donn, Kyra and Matt recently celebrated their one-year CrossFit RXD Anniversary. We are so happy to have them as part of OUR RXD FAMILY. Pause Front Squats 5 x 3 reps of pause front squats. Perform a front...

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September 10, 2011

EVELYN Back Squats: 3 Reps @ 90% 1 Rep @ 100% 1 Rep @ 105% 1 Rep @ 110% 1 Rep @ 105% *Percentage is based off your 3RM Three Rounds For Time: AMRAP 2 Minutes of: 5 Squat Cleans to Thrusters (135/95 25 Double Unders (Rest 1 Minute) AMRAP 1 Minute...

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Commitment Club: August

BOB Congrats to the following members for putting in the time and hard work during the month of August: Rich Yudt A.J. Gutierrez Michael Frick Vincent Almario Joe Wynne David Moore-Beitler Bob Morgan Erik Tilove Homer Maniago Missy Janikowki Josh...

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September 7, 2012

HOMER “ANGIE”  100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats *You must complete all 100 reps of each movement prior to moving on. This is for the FIREBREATHER BOARD.  Bring your best and get your name on the board.  

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September 6, 2012

  Hero WOD: Rahoi US FBI Supervisory Special Agent Gregory Rahoi, 38, of Brookfield Wisconsin, assigned to the Hostage Rescue Team, was killed December , 2006, during live-fire tactical training. AMRAP 12 Minutes: 12 Box Jumps (24/20) 6...

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