November 14, 2012

“HOLLEYMAN” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit...

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November 12, 2012

“JERRY” Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 During High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his...

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November 12, 2012

“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 while supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year...

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November 9, 2012

KIM – BACK SQUAT Establish a 3RM – THE PEGASUS AMRAP 1 Minute:  Thrusters (95/65) Immediately followed by: AMRAP 6 Minutes of: 5 Pull-ups 10 Power Cleans (95/65) 15 Double-unders – Cash out of: 50 GHD Sit-ups

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November 5, 2012

IAN – OCTOBER’S COMMITMENT CLUB: The Commitment Club is a recognition given to RXD members that attend 14 or more classes per month. This month’s top client was Susy with 22 classes. Rich Y.  Ashley O.  Charity C.  Rebecca S...

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November 2, 2012

JAKE – YOGA CLASS SATURDAY: I hope you plan to join us Saturday morning for Yoga Class at 9am. We can all use a little extra time working on flexibility and body control/stabilization. Class fee $7. – MUSCLE TOE For time complete the...

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November 1, 2012

Nettie and Rebecca – Alive Awake 50 Burpees 100 Double Unders 300 Meter Row 40 Burpees 80 Double Unders 300 Meter Row 30 Burpees 60 Double Unders 300 Meter Row 20 Burpees 40 Double Unders 300 Meter Row 10 Burpees 20 Double Unders 300 Meter...

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