June 7, 2017

A little #waybackwednesday for Molly getting her first Muscle Up. It’s good to reflect on how far you have come and remember the victories we celebrate, inside and outside the gym. What are your favorite “firsts” or...

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June 6, 2017

  Another weekend warrior!! Jenn gave a stellar performance at her Duathalon! Nice job JENN!! We hope you enjoyed that beer! … (WOD) … 6/6/2017 … A) BACK SQUAT 6,4,2,6,4,2 …Rest 3 Mins… … B) 21-15-9 Double...

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June 5, 2017

#reprxd in full affect on this Sunday evening! Congrats to John and Mary on their half marathon finish! What a way to ring in Summer! … A) AMRAP 20 MINS 60 Cal Row 50 Wallballs (20/14) 40 Toe to Bar 30 Front Rack Lunges (95/65) 20 HSPU 10...

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June 3, 2017

(POWER HOUR SATURDAY WOD) … A) 4 SETS: SINGLE ARM ARNOLD PRESS X20 (EACH) MED BALL PUSH UP X12 (EACH) STRICT TOES TO BAR X8 … B) 4 SETS: LUNGE REPEATS X10 (EACH) BACK EXTENSIONS X15 OVERHEAD PLATE STEP-UPS X6 (EACH) … C) AMRAP 3...

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June 2, 2017

HAPPY FRIDAY Y’ALL! MAKE SURE YOU ARE ON TIME TO CLASS AS MUCH AS POSSIBLE! HAHA … (WOD) … 6/2/2017 … A) COMPLETE 4 SETS: :30 MAX MUSCLE SNATCHES (75/55) :30 NO PUSH-UP BURPEES :30 AD …Rest 6 Mins… …...

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June 1, 2017

Since the dawn of #crossFitRXD, we have not only trained the Stay-at-home Mom, the professional or the fitness junkie, but we also take great pride in assisting those who have a passion for public service. Police and Fire careers take a special...

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May 31, 2017

Views from Memorial Day weekend look pretty good! … (WOD) … A) AMRAP 6 MINS 6 HANG POWER CLEANS (115/75) 9 PUSH-UPS 12 BOX JUMP STEP DOWNS (24/20) …Rest 3 Mins… X3 Sets … (SUPPLEMENTAL) … A) POWER CLEAN+POWER...

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May 30, 2017

Thank you to everyone who came to do MURPH with us this past Saturday. It was tough but, like always, be pushed through. Huge congrats to those who PR’d or did pull-ups for the first time! … (WOD) … 5.30/2017 … BACK SQUAT...

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May 27, 2017

It’s always good to see our community come together in the name of fitness. Come join us tomorrow morning for a Pre-Memorial Day MURPH! The whole crew will be there to tackle this great WOD! If you have never done it before, there are...

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May 26, 2017

FLASH WAYYYYY BACK, WAY WAY BACK!!! … (WOD) … A) COMPLETE 5 SETS: 5 Front Squats from ground (155/105) 30′ Sled Push (90/45) 30′ Sled Pull …Rest 5 Mins… … (SUPPLEMENTAL) … A) SNATCH 3,3,3,3 AT...

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May 24, 2017

Two more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!! … (WOD) … 5/24/2017 … A) 3RM Bench Press … B1) Max Rep Dips (2 sec hold at top) …Rest :30… …...

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3010 E La Palma Ave, Anaheim, CA 92806