Tuesday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20/15 Cal Row...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Slam Ball Deadlifts 6 Alt...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Ring Rows + :10 Bottom of Ring Row...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t...

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Monday

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 50/40 Cal Bike...

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Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Box Jumps 12 V-Ups STATION 2 EMOM 15 Burpees STATION 3 AMRAP 10 Box Jumps 12 DB...

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Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINS Odd- :30 Bike (increasing effort every round) Even- :45 of Movement! 1st round= Alt Groiners 2nd round= KB DL 3rd round= RKBS 4th...

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Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) Partner Style “You Go, I Go” Warm-Up AMRAP x 6 MINUTES* ROUND 1 P1: 100m Run P2: Air Squats ROUND 2 P1: 100m Run P2: Lunges ROUND 3 P1: 100m Run P2: MB FR...

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Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MIN 100m Run 8 Alt. Box Step Ups :15 Wall Sit (check for depth) 300m Bike Workout Metcon (Time) 3 ROUNDS FOR TIME 200m Run 14 Alt. Lateral Box Step-Overs 1:00...

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Saturday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 10 Cal Bike STATION 2 EMOM 25 Double Unders + 10 DB Deadlift STATION 3 AMRAP 5 Renegade Rows 10 DB Ground...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806