May 21, 2013

VERY COOL PHOTO OF GEOFF – UPCOMING EVENTS: Sunday, May 26th at Noon:  Memorial Day MURPH Come join us for a WOD in honor of our veterans.  This will be a fundraiser.  You can go online and donate $35 and recieve a commemerative T-shirt or...

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May 16, 2013

3, 2, 1, GO!!!   (David, Randi, Racquel, Bryan) – SO CAL REGIONALS WEBSITE: If you are headed down to Regionals this weekend be sure to check this site for important information. For directions, event times, ticketing and parkng information...

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May 15, 2013

If you come to Regionals this weekend you will have a chance to see SUPER ASH.  She can fly! – SCHEDULE REMINDER: NO Classes Friday, Saturday or Sunday due to Regionals. – 21-15-9 Deadlift (275/185) Box Jump (30/24) This is one of the...

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May 14, 2013

CONGRATS TO VINCE ALMARIO, ON HIS ENGAGEMENT TO KRISTEN BIZARRA – SCHEDULE REMINDER: RXD will be closed this Friday, Saturday and Sunday for the Southern California Regionals. Please come down to the Del Mar Fairgrounds to cheer on Team RXD...

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May 13, 2013

  CROSSFIT RXD REGIONAL COMPETITORS This is one tough crew.  I would go to battle with these guys any day of the week. And the girls; they are the definition of strength and beauty. -Bryan – STRENGTH WOD: Four Sets of: Back Squat x 2-3...

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May 10, 2013

  CAN YOU GUESS WHAT TODAY’S WOD IS? – JACKIE 1000m Row 50 Thrusters (45/35) 30 Pull-ups – This is the first event at Regionals.  You will likely see several athletes completing this workout in sub-6 minutes.   How fast...

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May 9, 2013

 REGIONALS IS NEXT WEEK, WILL YOU BE THERE? If you are not a fan of commuting, you can catch the train in Fullerton to Solana Beach, just 2.5 miles from the Del Mar Fairgrounds.  Cost is $22 each way. – “Tabata Something Else”...

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May 8, 2013

We are pleased to announce that Homer Maniago is now on staff as an assistant coach at RXD. – STRENGTH WOD: Pause Back Squats, 3-5 reps (pause 2-3 seconds at bottom) Rest 1 Minute Single Arm DB or KB Row, 8-10 reps per arm Rest 2 Minutes...

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May 7, 2013

Whether you plan on going to Regionals or not; Show your support for TEAM RXD by purchasing a Regional Team Tee or Tank. $20 each – STRENGTH WOD: Every Minute On the Minute for 20 Minutes: Odd Minutes: 3 Power Cleans (@70-75%) Even Minutes...

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May 2, 2013

    We have all hit that wall, where we couldn’t go on physically or mentally.  This is where we learn a lot about ourselves.  This is where character is built.  WE CARRY ON……WE ARE CROSSFITTERS. – STRENGTH WOD: Three...

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May 1, 2013

COACH MELISA AT THE SO CAL REGIONALS 2012 – STRENGTH WOD: In 15 Minutes: Work up to a HEAVY Clean and Push Jerk – CONDITIONING WOD: Three Rounds for Time: 10 Power Cleans (155/105) 10 Toes-to-Bar 10 High Box Jumps (Rest 1 Minute...

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April 30, 2013

CONGRATS TO: BRIAN AND MERISA DOWNS FOR TAKING 2ND PLACE IN THE CF SURF CITY CIVIL WAR, COUPLES COMPETITIONS. – STRENGTH WOD: 20 Minute EMOM (Every Minute On the Minute) Even Minutes: 5 Deadlifts (70-80% of 1RM) Odd Minutes: 15/10 Hand...

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