November 1, 2012

Nettie and Rebecca – Alive Awake 50 Burpees 100 Double Unders 300 Meter Row 40 Burpees 80 Double Unders 300 Meter Row 30 Burpees 60 Double Unders 300 Meter Row 20 Burpees 40 Double Unders 300 Meter Row 10 Burpees 20 Double Unders 300 Meter...

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October 30, 2012

DAN – Free Intro Class Tonight at 6pm – For Form, Then Time: 30 Squat Clean & Push or Split Jerks (155/105) *Competitors use 185/130 (if you are not a competitor, but can do this weight with proper form you are welcome to do it...

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October 29, 2012

A. J. – Free Introductory Classes: This week we have three Free Intro Classes scheduled this week for those of you that are interested or have friends interested in learning more about CrossFit RXD. Tuesday, October 30th at 6pm Friday...

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October 26, 2012

Susy, Feliza and Evelyn – Overhead Squat Take 15 minutes to establish a 3RM – 10 Minute AMRAP 10 Toes to Bar 10 Wallballs (20/14) * *Competitors use 25/18, thats right we have a 25 and an 18 pound wallball – Please keep Merisa...

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October 25, 2012

Hardworking Katie grading some papers before a WOD. If you can read this post, you should thank a teacher for teaching you how to read. Thank you to all our hard working teachers out there. – Weighted Pull-Ups In 15 minutes establish a 3RM...

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October 24, 2012

Morning crew: Dan, Meggan, Jeff, James, Earl (top row) Kevin, Mike, Matt (bottom row) – Three rounds for time of: 10 KB Snatch + OH Lunge (right arm and left leg) 53/36 10 KB Snatch + OH Lunge (left arm and right leg) 53/36 20 Burpee...

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October 23, 2012

Nyra demonstrating great form with a front squat.  – High Bar Back Squat 5 reps @ 75%, 3 reps @ 80%, 3 reps @ 85%, 3 reps @ 90% (Rest 2:00 between sets.  Percentages based on 1RM) – TEAM WOD (Team of two) “Tail Pipe” Three...

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October 22, 2012

THE BOYS AT “THE OUTLAW WAY” TRAINING CAMP Posing with Rudy Nielsen, The Outlaw Way creator, and Elizabeth Akinwale, CF Games athlete (7th place). – Perform a Deadlift + Hang Squat Clean + Push Press Complete one complex every...

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October 19, 2012

We would like to congratulate Martin for being achieving his career goal of being sworn in as a Stockton Police Officer.  He joined RXD in 2011 prior to entering the Fullerton Police Academy.  We are proud and happy for Martin, but also saddened...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806