Rob has this meal prep off to an amazing start. Nice job, Rob! Good luck to those who are completing in the RP Challenge. Tomorrow start the first day of the challenge, if you have any question please get in touch with Nyra and if you still...
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Bre and Dan getting away from all the Socal rain and getting in some of those Miami sun rays . We hope that all our athletes are enjoying their time at Wodapalooza! We continue to wish you good luck. (WOD) “HELEN” 3 Rounds for Time...
Read moreWe hope that everyone is adjusting to the new schedule well, we have filled up classes to start off the new year! Nice job, RXD! (WOD) A) HANG CLEAN + CLEAN Build to heavy, maintaining form B) FOR TIME: 21 DB Thrusters 21 Strict K2E 400M Run 15...
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How sore are you from all those squats yesterday? Well, how about some Wallballs?? (WOD) A) 4 ROUNDS: 21 Wallballs (20/14) 18 KBS (53/35) 15 Burpees 12 C2B Pull-ups (SUPPLEMENTAL) A) ASSAULT BIKE 1 Min @85% 1 Min @ Easy Pace X10 Sets …Rest...
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Be sure to get your Templates for the RP Challenge HERE and if you have any questions Coach Nyra is available. We have received a great response to this so far and look forward to seeing everyone’s results. (WOD) A) 6 ROUNDS WITH INCREASING...
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Hope everyone had a fun and relaxing weekend, and you are ready to get some solid work done this week! We have a link for the RP Templates ready for purchase. All you need to do is go HERE, choose the RENAISSANCE DIET AUTO TEMPLATE, and use code...
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COME TOMORROW BETWEEN 9 AND 12 AND BE READY TO DO THE IN-BODY TESTING FROM NUTRISHOP FULLERTON. THIS IS THE FIRST STEP IN THE RP CHALLENGE AND YOU MUST PARTAKE IN THIS IF YOU PLAN ON COMPETING IN THE CHALLENGE. IF YOU ARE UNABLE TO ATTEND...
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HERE IT IS GUYS, SOMETHING FOR YOU TO SHARE WITH ALL YOUR FRIENDS AND FAMILY THAT HAVEN’T QUITE GOT A TASTE OF RXD YET! NEW MEMBER SPECIAL. STARTING JANUARY 9TH. GET THE WORD OUT AND AS MEMBERS AND FOLLOWERS OF RXD, SHARE THIS WITH THOSE...
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The #rxddifference is sitting, stretching and visiting with our community, building friendships before and after our workouts. Among other things! What is the #rxddifference to you? (WOD) A) COMPLETE 3 SETS @ HARD EFFORT 200M Run 15 KBS (70/53)...
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One week left to sign up for the RP challenge. This is not something that is intimidating or scary, it’s a gym-wide, community bred diet challenge that has brought great joy to those who have participated. We hope you will join us! SMALL...
Read moreRENEGADE IS BACK AND GOING STRONG, TUESDAY’S AT 7PM! If you have ever had a desire to become a better athelete, work more Olympic Lifts or Compete….. this is the spot for you! January 11th is the last day to sign up for the RP...
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Welcome to the New Year, we hope you are ready to DO WORK!! We also hope you are ready to take a serious plunge into your diet by joining us in the RP Challenge. Things to know: 1. $25 to Join challenge, $89 for templates from RP. 2. Nutrishop...
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