DANNY Got plans this Saturday or Sunday? If not, swing by the Orange County Fairgrounds for the OC Throwdown. This is the largest and most competitive CrossFit competition outside of the CrossFit Games. There will be some of the top CrossFit...
Read moreAJ, Isabel and Michael repping RXD in the Philippines. – GOALS WEEK This is goals week. During each class, you will have an oppurtunity to publicly set a goal your goal by writing your name and your goal on the whiteboard. Your...
Read moreWHITTNEY, RACQUEL AND CHARLIE – RXD COMMERICAL: We will be filming a short commercial for YELP on Sunday starting at 11am. We need members working out in the background so if you are interested please attend. – STRENGTH: Deadlift...
Read moreCOACH ERIC, DO’IN WORK – WOD: Seven Rounds for Time: 7 OH Squats* 7 Burpee Box Jumps (24/20) – *Fitness: 95/65 Performance: 115/85 – Supplemental Performance Training: Back Squats GO FOR A NEW 1RM! Be smart about it. Try...
Read moreHAPPY NEW YEARS EVE – SCHEDULE REMINDER: Today is a shortened schedule due to New Years Eve. 6am, 8am, 10am, 3pm, (Open gym at 4pm then we close) – WOD: Five Rounds: 5 Full Clean & Jerks 400m Run – Fitness: 155/105...
Read moreMichael showing his excitement at receiving his Commitment Club T-shirt. Remember: Make Commitment Club three consecutive months and receive a free T-shirt. – NEW YEARS WEEK SCHEDULE: Monday: Full Schedule Tuesday: 6am, 8am, 10am, 3pm...
Read moreCongrats to Cynthia and Mike on their recent engagement. SHE SAID YES!!! – CROSSFIT RXD MOMS AND DADS: If you need to pack up some of the kids old toys to make room for all the new ones, please feel free to donate a few to the RXD...
Read moreRodrigo’s backside – THURSDAY IS A FULL SCHEDULE, we look forward to seeing you back in the gym. – STRENGTH: Front Squats 3@ 80-85% 2@ 85-90% 1@ 90-95% 3@ 85-90% 2@ 90-95% 1@ 95-102% 6@ 80-85% – WOD: AMRAP 8 minutes: 10...
Read moreBryan, Nyra, Joe, Carol and Eric From the staff at CrossFit RXD, we would like to wish you the most joyous Christmas. May your day be filled with CHEER, your house filled with LAUGHTER and your heart filled with LOVE. We at RXD are so blessed...
Read moreNothing says MERRY CHRISTMAS like lifting HEAVY SH&T. – CHRISTMAS HOLIDAY SCHEDULE: Monday: Full Schedule Tuesday: 8am, 10am, Noon Wednesday: Closed Thursday-Saturday: Full Schedule – WOD: The Devil’s Tabata Row for...
Read moreGROUP HIP WARM-UP AND PREPARATION – STRENGTH: Deadlift 3 sets x 10 reps DO NOT EXCEED 65% of 1RM – WOD: Five rounds: Every 3 minutes complete the following: 5 Front Squats* 400m Run (Rest remaining time) RX must take bar off of the...
Read moreBUZZ – WOD: For time: 30 OH Squats 30 Toes-to-Bar 20 Power Snatch 20 Toes-to-Bar 10 Squat Snatch 10 Toes-to-Bar – WOD Tips: Let me guess…..you saw this WOD and thought, Toes-2-Bar again? Yes, again. Our program is constantly...
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