Friday
Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) 3 SETS 50/40 Cal Row 50/40 Cal Bike 50/40 Cal Ski -Rest 5:00 b/t Sets- (Score is Time) B. 60:00 GPP Warm-up Warm-up (No Measure) 3 ROUNDS 10 Jumping Jacks 5/5 SA KB...
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