Coach Bryan takes 2nd in the Maters Division at the OC Throwdown. – A few notes from Coach Bryan about this weekend’s OC Throwdown: That was one hell of a weekend. The six brutal workouts challenged my capabilities, strength and...
Read moreEAMON COACHING THE LATERAL BOX JUMP. – MARK YOUR CALENDAR: Next Friday, January 18th, is we are having Dodgeball at 8pm. – For Time: 500 Meter Row 15 Shoulder to Overhead (135/95) (Rest 3 minutes) 500 Meter Row 20 Shoulder to Overhead...
Read moreIf you are going to the OC Throwdown this weekend at the Orange County Fairgrounds, this is what you have to look forward too. The competition will be held in The Hangar, and they are constructing an amazing rig for a rope climbing WOD...
Read moreR.C. goofing off. CrossFit anywhere. – Schedule Reminder: The OC Throwdown is this weekend, but we will still be having 10am class on Saturday for those not attending. NO OPEN GYM on Saturday. Sunday there will be normal Open Gym hours...
Read moreKEVIN – FREE INTRODUCTORY SESSIONS: Got a friend ready to try CrossFit RXD? Invite them to one of our free classes this week. Tuesday, 4pm Wednesday, 6pm, Thursday, 6:30pm Friday, 7am – With a 20 minute clock running complete the...
Read moreThe OC Throwdown is this Saturday and Sunday. The event schedule has been released and is available at: OC Throwdown Schedule Come out and cheer on Coach Bryan and Coach Melisa as they battle some of the BEST in CrossFit. – Loredo Hero...
Read moreSIX THE HARD WAY: Team of two, shared reps, with one person working at a time: 6 x 6 minute AMRAPS. No rest between rounds. – 6 Minute AMRAP 25 Air Squats 25 Push-ups 6 Minute AMRAP 10 Hang Power Snatches (95/65) 10 Pull-ups 6...
Read moreFLASHBACK FRIDAY: This photo was taken during the 2011 CrossFit Open. Recognize any of these faces? We had some friends from CrossFit Proper join us that night to do the qualifying WOD. – For time: 30 Back Squats (Advanced 225/155)...
Read moreR.C. doing…..pull-ups??? Strength WOD: Four sets of: 5 Push Presses (heavy as you can with good form, no push jerk!) (rest 90 seconds) 10 Strict Toes to Bars (rest 90 seconds) – Conditioning WOD: 5 Rounds for time: 200 Meter Run 10...
Read moreANDREW – Strength WOD: Take 15 minutes to work up to a heavy Power Clean and Jerk – “Up Ladder 8” Power Clean (155,105) Front Squat Jerk Perform 1 rep of each, 2 reps of each, 3, 4, 5…. Score is how high you climb in...
Read moreJAKE DEMONSTRATING A LITTLE FUNCTIONAL MOVEMENT – Schedule Reminder: Monday: 6am, 8am, 10am, Noon Tuesday: CLOSED Wednesday-Friday: Regular Schedule – Strength WOD: Take 15 minutes to work up to a heavy 1 rep Front Squat –...
Read more– SATURDAY TEAM WOD TEAM EVA Team of 2, run together, one person working at a time on KB and Pull-Ups Five rounds for time: 800m Run 30 KB Swings (70/53) 30 Pull-ups
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