August 5, 2017

(POWER HOUR WOD) … 5 SETS: A1) DB LATERAL RAISE X10 A2) KB UPRIGHT ROW X10 A3) KB SHRUG X10 A4) 100M KB FARMERS WALK … 1 SET: B) MINUTE DB CURL MEDLEY … 3 SETS: C1) BANDED SHRUG X20 C2) BARBELL SUPINATED INVERTED ROW X10 C3) 30...

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August 4, 2017

(WOD) … 8/4/2017 … A) 3 ROUNDS: 400M RUN 10 POWER CLEAN AND JERKS (135/95) … (SUPPLEMENTAL) … A) BUILD TO A HEAVY SNATCH QUICKLY IN 15 MINS … B) BUILD TO A HEAVY CLEAN AND JERK IN 15 MINS (heavy for the day) …...

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August 3, 2017

Big shout out to our commitment club winners this Month. Be sure to pick up your free T-shirt, Jackie and Mo! … Duncan Cox Paige Morgan Bob Morgan Jeff Tang Chris Falzone Todd Atherton Jackie Protacio (t-shirt) Javier Coronel Angel Hansen...

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August 2, 2017

(WOD) … A) DEADLIFT 5,5,5,5 Rest 2-3 Mins… … B) AMRAP 7 MINS: 50 DOUBLE UNDERS 10 OHS (135/95) … (SUPPLEMENTAL) … A) POWER CLEAN+ 2 SPLIT JERKS 1+2 AT 80-85% X4 SETS … B) 50 STRICT TOES TO BAR … (BURN)...

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August 1, 2017

N O  E X C U S E S! (WOD) … 8/2/2017 … A) FOR TIME: 50 JUMPING ALTERNATING LUNGES 50 PULL-UPS 50 PUSH PRESS (95/65) 50 HANG POWER CLEANS (95/65) 50 BURPEES … (SUPPLEMENTAL) … A) HANG SNATCH 3,3,3,3 – BUILD TO A HEAVY...

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July 31, 2017

*M O N D A Y* … 7/31/2017 … (WOD) … A) FRONT SQUAT X10 Rest exactly 2 Mins… X4 SETS … B) AMRAP 12 MINS: 20/15 CAL ROW 15 TOES TO BAR 10 FRONT RACK REVERSE LUNGES (115/75) … (SUPPLEMENTAL) … A) EMOM 30...

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July 29, 2017

You interested in getting stronger, hanging with cool peeps and ready for beach season? COME TO POWER HOUR! It’s fun, a slower pace and sure to hit those muscles you didn’t think you had! … (POWER HOUR WOD) … 4 SETS: A1)...

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July 28, 2017

(WOD) … A) 5 BENCH PRESS Rest 1 Min … A2) 10-12 BARBELL ROWS Rest 1 Min X5 SETS … B) AMRAP 15 MINS: 12 DB DEADLIFTS 9 DB HANG POWER CLEANS 6 DB SHOULDER TO OVERHEAD *Moderate Weight for DB’s* … (SUPPLEMENTAL) …...

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July 26, 2017

Tomorrow evening (Wednesday) Nutrishop Fullerton will be in the house with some great samples and knowledge if you are looking into the supplement game and want to know what is best and most productive for your lifestyle. They have been a big...

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July 25, 2017

(WOD) … 7/25/2017 … A) FOR TIME: 50 BOX JUMPS (30/24) 50 KBS (70/53) 50 KNEES TO ELBOWS 50 WALLBALLS (20/14) 50 BURPEES … (SUPPLEMENTAL) … A) SNATCH DROP+SNATCH BALANCE X5 SETS …Rest 2 Mins… … B) EVERY 2...

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July 24, 2017

Have you ever felt like you wanted to press the reset button on your body? Has summer got you feelin’ like you want to kick your diet into high gear? Do you have any undesirable habits that make you feel less than your best? Coach Nyra is...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806