5/23/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/22/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/21/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/20/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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5/18/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back...

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5/17/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (6 Rounds for time) 6 sets @ max effort: 5 Front Squats off floor (155/105) 50 Ft Sled push (90/50) 50 Ft Sled pull *rest 3 minutes

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5/16/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (4 Rounds for reps) 4 Rounds for total reps: 1 minute at each station -Power Cleans (135/95) -Pullups -Thrusters (135/95) -Assault Bike Calories -rest 1 minute...

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5/15/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 18 minutes: 200 Meter Run 15 Burpees 12 Toes to Bars 9 Kettlebell Swings (70/53) Supplemental Metcon (Weight) Every 3 minutes...

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5/14/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Front Squat (4 x 6 reps) rest 1 minute A2: Ring Rows (4 x 8-10 reps @ 3111 tempo) rest 1-2 minutes Metcon (Time) Five rounds for time: 15 Wallballs (20/14) 10 Box Jump...

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5/13/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 5 minutes: 5 hang squat cleans (115/75)(135/95) 5 Shoulder to overhead 5 burpee over barbell 5 chest to bar pullups Rest 2...

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5/11/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) Two rounds: 800 meter run 100 double unders 10 rounds of Cindy *1 round of Cindy = 5 pull-ups, 10 pushups, 15 squats *35 minute time cap

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5/10/19

Announcements Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm RXD Dog Hike: this Saturday at 9am in Anaheim Hills Location TBA via email Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time)...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806