July 22, 2017

We wanted to give a special shout out to Molly, a valuable part of our gym, on her acquisition/merger of Belle and Belle/Tilove Designs. The future is bright and we are very excited for you! You will SLAY this Apparel Game!! … (POWER HOUR...

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July 21, 2017

(WOD) … 4/21/2017 … A) AMRAP 5 MINS 7 DEADLIFT (185/135) 9 BURPEE BOX JUMPS (24/20) 11 WALLBALLS (20/14) …Rest 2 Mins… X$ SETS … (SUPPLEMENTAL) … FOR TIME: 30 RING MUSCLE UPS *complete 3 Cleans (225/155) at the...

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July 20, 2017

Regardless of anything, don’t forget to have fun! … (WOD) … 7/20/2017 … A) FOR TIME: 2K ROW 150 DOUBLE UNDERS TEN ROUNDS OF “CINDY” *1 Round of Cindy=5 Pull-ups, 10 Push-ups, 15 Air Squats* …  

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July 19, 2017

Our very loyal and wonderful members, the Garibay family, enjoying a little play in New York! Going all in for that #REPRXD … (WOD) … A) AMRAP 20 MINS: 400M RUN 20 DB SNATCHES 10 BOX JUMP OVERS (24/20) … (SUPPLEMENTAL) …...

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July 18, 2017

We are certainly proud of our accomplishments as a gym. Not only competing at the highest of levels, but each day, one member, one movement at a time. We are probably more proud of how we help each of our athletes in the small things. What have...

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July 17, 2017

(WOD) … 7/17/2017 … A) 5 SETS: 20/15 CAL ROW 15 OHS (75/55) 10 C2B PULL-UPS …Rest 2 Mins… … (SUPPLEMENTAL) … A) EMOM 10 MINS 3 POWER SNATCHES (135/95) *not TnG* … B) SNATCH DEADLIFT 3,3,3,3,3 AT 85-90%...

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July 15, 2017

(POWER HOUR WOD) … 4 SETS: A1) BARBELL DRAG CURL X10 A2) BANDED CURL X25 A3) DB REVERSE CURL X15 … 3 SETS: B1) KB BENT OVER ROW X10 B2) SUPINATED INVERTED ROW X15 B3) CURTSEY LUNGE X8 EACH … 3 SETS: C1) SINGLE ARM ARNOLD PRESS...

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July 14, 2017

(WOD) … 7/14/2017 … A) 3 ROUNDS FOR TIME: 400M RUN 21 WALLBALLS (20/14) 15 TOES TO BAR 9 BURPEE BOX JUMP OVERS (24/20) … (BURN) … AMRAP 10 MINS: 10 CAL AD 10 BALL SLAMS 10 BURPEES 10 LEG RAISES …Rest 2 Mins… X2...

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July 13, 2017

(WOD) … 7/13/2017 … A) FOR TIME: 75/55 CAL ROW 100 PUSH-UPS 100 SIT-UPS 50 STRICT PULL-UPS 50 2-COUNT MOUNTAIN CLIMBERS 17/55 CAL ROW … A little #tbt to earlier today, lol and a little #reprxd from Whitney and David...

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July 12, 2017

(WOD) … 7/12/2017 … A) EVERY 5 MINS FOR 20 MINS: 20 BACK SQUATS (135/95) 15 RUSSIAN KBS (53/35) 10 HANG SQUAT CLEANS (135/95) … (SUPPLEMENTAL) … A) PAUSE SNATCH 3,3,1,1 AT 70%-80% *pause 1″ off ground and knee*...

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July 11, 2017

(WOD) … 7/11/2017 … A) 2 PUSH PRESS AT 75% X6 SETS …Rest 2-3 Mins… *Stabilize overhead for 2 secs* **Focus on drive** … B) 4-6 STRICT PULL-UPS (31X1) …Rest :30 B2) MAX REP PUSH-UPS …Rest :30 B3) :30...

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July 10, 2017

Let’s Lift! … A) CLEAN PULL+HANG POWER CLEAN+HANG SQUAT CLEAN+FRONT SQUAT X4 SETS AT 80% …Rest 2-3 Mins… … B) 1,2,3,4,5,6,7,8,9,10 HANG POWER CLEANS (155/105) BURPEES OVER BARBELL *12 Min cutoff* …...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806