May 30, 2017

Thank you to everyone who came to do MURPH with us this past Saturday. It was tough but, like always, be pushed through. Huge congrats to those who PR’d or did pull-ups for the first time! … (WOD) … 5.30/2017 … BACK SQUAT...

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May 27, 2017

It’s always good to see our community come together in the name of fitness. Come join us tomorrow morning for a Pre-Memorial Day MURPH! The whole crew will be there to tackle this great WOD! If you have never done it before, there are...

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May 26, 2017

FLASH WAYYYYY BACK, WAY WAY BACK!!! … (WOD) … A) COMPLETE 5 SETS: 5 Front Squats from ground (155/105) 30′ Sled Push (90/45) 30′ Sled Pull …Rest 5 Mins… … (SUPPLEMENTAL) … A) SNATCH 3,3,3,3 AT...

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May 25, 2017

(WOD) … 5/25/2017 … A) ROPE CLIMB 10-15 Min Skill Work … B) AMRAP 20 MINS: 10 DB Squat Cleans 15 Pull-ups 20 Box Jump Step Downs (24/20) …  

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May 24, 2017

Two more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!! … (WOD) … 5/24/2017 … A) 3RM Bench Press … B1) Max Rep Dips (2 sec hold at top) …Rest :30… …...

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May 23, 2017

  “Teamwork makes the dream work” … 5/23/2017 … (WOD) … A) 5 ROUNDS FOR TIME: 200M Run with Medball 10 Med Ball Cleans 15 No Squat Wallballs … B) COMPLETE 4 SETS: :10-:20 Hollow Holds :30 Superman Hold...

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May 22, 2017

#REPRXD to the MAX!! Mr Wingate in Paris reppin’ hard! … (WOD) … 5/22/2017 … A) CLEAN 1RM … B) COMPLETE AT 65% OF “A” 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Lunges (each leg) …Rest 2...

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May 20, 2017

Who are we rooting for this weekend in the East and South Regionals? Do you have a favorite? Who do you think will take it? … (POWER HOUR WOD) … 5/20/2017 … 4 SETS: 20 PARALETTE PUSH-UP 15 INCLINE DB FLYE TO PRESS 15 SLAM BALL 3...

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May 19, 2017

HAPPY BIRTHDAY TO THE MAN, THE MYTH, THE LEGEND. MR JOEKIMSTUDIO. WE LOVE YOU, WE LOVE NOAH AND WE HOPE YOU HAVE AN AMAZING DAY! … (WOD) … 5/19/2017 … A) AMRAP 10 MINS: 3 POWER CLEANS (185/125) 5 BURPEE BOX JUMP OVERS (24/20) 7...

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May 18, 2017

Week One of CrossFit Regionals will be taking place starting tomorrow through Sunday. Who will be watching from their desk or house? Our Coach/Member Hailey will be traveling this week and for the next few consecutive weeks with her company...

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May 17, 2017

DO Y’ALL DROP IN TO A GYM WHEN YOU GO OUT OF TOWN? SUMMER VACATIONS ARE UP AND COMING, LET’S DROP SOME PICTURES OF YOUR UP AND COMING DROP-INS! … 5/17/2017 … (WOD) … :30 ON/ :30 OFF A) Max Double Unders X8 Sets...

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May 16, 2017

If you haven’t checked out our very own Molly’s “Tilove Designs” shop for Women’s and Men’s apparel, you are missing out. Go check it out and pick up some rad designs and sport it! … (WOD) …...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806