June 2, 2017

HAPPY FRIDAY Y’ALL! MAKE SURE YOU ARE ON TIME TO CLASS AS MUCH AS POSSIBLE! HAHA … (WOD) … 6/2/2017 … A) COMPLETE 4 SETS: :30 MAX MUSCLE SNATCHES (75/55) :30 NO PUSH-UP BURPEES :30 AD …Rest 6 Mins… …...

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January 12, 2017

We hope that everyone is adjusting to the new schedule well, we have filled up classes to start off the new year! Nice job, RXD! (WOD) A) HANG CLEAN + CLEAN  Build to heavy, maintaining form B) FOR TIME: 21 DB Thrusters 21 Strict K2E 400M Run 15...

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January 4, 2017

January 4, 2017

One week left to sign up for the RP challenge. This is not something that is intimidating or scary, it’s a gym-wide, community bred diet challenge that has brought great joy to those who have participated. We hope you will join us! SMALL...

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December 21, 2016

Uncle Earl, gettin’ that work in!! Squats make the world go ’round? Isn’t that how the saying goes? (WOD) A) COMPLETE 6 SETS w/INCREASING EFFORT: 5 Power Cleans (155/105) 7 Burpees 9 C2B Pullups 11 Box Jump Step-Downs (24/20)...

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December 16, 2016

December 16, 2016

PUT ON YOUR SUITS, TIES, CUMBER-BUNS , DRESSES AND DANCING SHOES. BECAUSE TOMORROW IS THE BIG DAY! THE DAY MOST OF US LOOK FORWARD TO ALL YEAR. IT’S CHRISTMAS PARTY TIME!! WE ARE GOING TO MAKE SOME OF THE BEST MEMORIES ALL YEAR TOMORROW...

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November 19, 2016

November 19, 2016

We have about 5 Teams already signed up for the BRUTAL BASH at OCCF this coming December 3, who else is going to join them?? Should be a lot of fun getting into the spirit of competition again! Sign ups for the Christmas Party will be coming out...

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July 19, 2016

July 19, 2016

As we move into a week of “testing”, we must remember to first off, always be safe and have fun. We must train our bodies to overcome our minds and let our support and encouragement for each other never waiver. We must stand next to...

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June 7, 2016

June 7, 2016

  As coaches, we truly enjoy getting to know each of you and walking you through your Fitness journey. We count ourselves lucky to be a part of the journey to a better you. From the staff at RXD we want to thank each member, for being such a...

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May 18, 2016

May 18, 2016

You know who it is. Joe Kim. Happy Birthday, Joe!!!   (WOD)   FOR TIME: 7 Power Cleans 14 Burpees-over-Barbell 21 Toes-to-Bars 28 KB Swings 35 Double Unders 400m Run 35 Double Unders 28 KB Swings 21 Toes-to-Bars 14 Burpees-over-Barbell...

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April 30, 2016

April 30, 2016

Hey Y’all! Power Supply is up and running! We got the fridge, we are getting the food, now all we need is YOU!! I am personally really excited for this, it’s going to save me a bunch of time and make my meals easily accessible...

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April 28, 2016

April 28, 2016

Thank you, Kristina for coming to RXD the other night to showcase the new Progenex Lineup. We really enjoyed your Mixology skills and hope to see you again very soon! RXD!! What product do you want to taste next? Let us know, we would love to...

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April 21, 2016

LOTS OF UPDATES RXD! In an attempt to highlight our amazing coaching staff, each Friday, starting this week I will be introducing/reintroducing our coaches and telling a bit of their CrossFit story. How they started, what motivates them and what...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806