It’s January 14, 2012, day one of the 2012 OC Throwdown. I am mid WOD in the Clean & Jerk/ Muscle-up couplet. I was a little nervous to start this WOD because it was pretty heavy, but not of the muscle-ups. I love gymnastics movements. ...
Read moreHello Members! We all know that exercising is good for us and can lead to weight loss and body transformation. However, if you aren’t seeing the results you want, whether it’s fat loss, muscle gain, or just better performance in the gym...
Read moreThe Importance of Fish Oil There are few nutritional supplements out there that have been as widely studied at Fish Oil and none can compare to the overall health benefits they offer. Fish Oil truly is a WONDER DRUG...
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