July 11, 2012

In 12 minutes, Establish a 1RM Hang Snatch (Squat Snatch is preferred). Then, 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/24 Run 200m (I know…..more running?) 3 Hang Squat Snatches @ 80% 6 Box Jumps 30/24

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July 10, 2012

  I love this ad.  Not just because it is a photo of a beautiful women, but because of the message.  There are a lot of women out their that have a preconceived notion of what they are supposed to look like physically because of the media...

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July 9, 2012

  Congrats to all our CrossFit RXD Athletes that braved the elements this weekend at The Tough Mudder in Snow Valley. Strength: 1X20 Back Squat  Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add...

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IMPORTANT ANNOUNCEMENT

Starting this Friday, June 29th, we have added a 4pm class on Fridays. This is a standard group class, NOT an Open Gym. So there is now a 3pm, 4pm, and 5:30pm class on Fridays. Check Zen Planner for further details. ALSO: The gym will be CLOSED...

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BEACH WOD

Who’s ready for some fun in the sun. We are planning a beach WOD on Sunday, July 8th at Noon. You think regular WOD’s are tough, try doing one in the sand. Afterwards, we will be hanging out and enjoying the rest of the day at the beach. So plan...

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