July 30, 2012

  Take 15 minutes to establish a 1RM Clean & Jerk Then: 3 rounds for time of: Run 400m 7 Clean & Jerks @ 70% (of above) Assistance: 3 sets of max unbroken toes to bars (strict no kip) *Assistance work is to be done on your own after...

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July 27, 2012

Congrats to Brenda for being named the City of Placentia’s EMT of the Year. Remember we are all part of the RXD Family.  When you have a major event in your life, i.e. birth of child, graduation, major award or accomplishment, let us know...

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July 25, 2012

I have been noticing that our overall mobility has greatly improved.   Flexibility is so important.  Take the time to MOBILIZE everyday.   In 15 minutes, work up to a Heavy (but technically sound) Power Clean & Push Jerk.  Then: For...

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July 23, 2012

The RXD logo is on the wall.  By the way, that is one BIG ASS LOGO. Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85%, Rest 1:00-2:00 between sets. Notes: Percentage is based off of last weeks 3RM -then- The (medium) Chief 5 rounds for total...

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SUNDAY BEACH WOD @ 10AM

  Tomorrow we will doing a beach WOD at Huntington State Beach, PCH and Newland entrance (Just south of Beach Blvd).  We changed the time to 10am to avoid the peak heat and traffic hours.  Please bring your beach gear (EZ Up, chairs, towels...

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