November 20, 2013

Warming up for a Saturday 5K Run – STAFF RETREAT: The RXD staff will be going on a retreat this weekend (Friday-Sunday) in Big Bear.  We will be working on ways to improve RXD in 2014. On Friday, Andrew Kong (Vince’s brother), an...

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November 19, 2013

KELLY, WHITNEY AND BRENDA – If you have Instagram or Facebook, then you have no doubt seen the amazing things that RC has been doing to promote the gym and connect with our members.  The above is one example of his amazing posts.  He also...

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November 18, 2013

DAVE MB doing work. – FREE INTRO CLASSES THIS WEEK: Monday, November 18th at 7am Tuesday, November 19th at 6pm – ANNOUNCEMENTS: Ballots for the WOD-y Awards should be out tomorrow so please vote for these fun awards given at the...

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November 15, 2013

BOB and OMAR celebrating after a tough Veteran’s Day Hero WOD. – STRENGTH: Shoulder Press 5x 3 reps  – WOD: Five Rounds For Time: 12Wallballs (20/14) 24 Double-unders  – Supplemental Performance Training: EMOM 16 minutes...

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November 14, 2013

LANDON, MEG AND ASHLEE Enjoying a beer and conversation after our Veterans Day WOD. – THE TRUE STORY OF MURPH MOVIE TO BE RELEASED SOON: This movie has been a long time in the making.  For those of you that have ever done the Hero WOD...

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November 13, 2014

TABITHA AND ARANTZA  Notice Tabitha’s good form on her hang clean positioning. Her shins are vertical, hips back and hamstrings loaded. – CHRISTMAS PARTY: Please signup for the Christmas Party by December 1st so that we have a head...

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November 12, 2013

HAPPY BIRTHDAY TO MATT WADE – WOD: For time: 21-15-9 Ring Dips HSPU* Push-ups 200m Run each round – *Scale for HSPU is seated DB Press (35/25)  – Supplemental Performance Training: Block Snatch Pull + Snatch (Bar on box =mid...

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November 11, 2013

    – VETERANS DAY SCHEDULE: Normal class schedule all day. – STRENGTH: In 15 min, find HEAVY a 3 rep Squat Cleans *Not touch and go. –  WOD: Every 30 seconds for 12 min: 1 Squat Clean @80-90% of above –...

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November 8, 2013

SEAN AND ESTEFANI – DODGEBALL TONIGHT AT 7PM   WHO IS READY TO PR THEIR BACK SQUAT TODAY!!! Back Squat: 5@70% 3@80% 1@90% 1@95% 1@100% 1@ +5-10lbs. 1@ +5-10lbs. 1@ +5-10lbs.  – WOD: 30-20-10 KB Swings (53/35)* Burpees (jump on 45...

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November 7, 2013

You may have noticed these guys helping out around the gym recently. I would like to introduce RXD’s newest coaches:  DAVID, IAN and VINCE. Starting next week our coaching schedule will change, so expect see some new faces at a in your...

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November 6, 2013

Congrats to Brenda for graduating from the Fire Academy last week and being named Valedictorian of her class. – SUNDAY VETERANS DAY TRIBUTE WOD and BBQ @ 11AM If you have served or want to honor those who have, join us for a Hero WOD on...

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November 5, 2013

THIS FRIDAY NIGHT AT RXD! – WOD: GOAT DAY: EMOM 20 minutes: Even: Your choice Odd: Your choice Today’s workout is like nothing we have done before, because you get to decide what to do.  We want you to pick two movements that you SUCK...

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