Sunday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (9:00 TIME CAP) 1:00 Rowing*...

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Sunday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 –...

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Saturday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure) EMOM x 15-30 MINUTES* 5...

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Saturday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice...

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Saturday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Single Unders...

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Saturday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning...

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Saturday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS (4:00 Max) 25’ Knee...

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Friday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING DOUBLE TROUBLE (Time) FOR TIME 50-40-30-20-10...

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Friday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure) 7×5 1+1/2 Back...

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Friday

Announcements Don’t miss out on our 2022 New Year Promotion. 6-Weeks of Unlimited Crossfit RXD for $99 A New Year A New You Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice...

Read more