Monday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 100m Run -Rest 1:00- 200m...

Read more

Monday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00...

Read more

Monday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 20 Lunges 10 DB Deadlift 5 Inch Worm + Push-up 1...

Read more

Monday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ Warm-up on the Bike or...

Read more

Sunday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… 10 Groiners 10 Bootstraps 10 Thoracic Rotations/Side -into- AMRAP x 6 MINUTES 10 PVC Pass Thrus 10 Box Step Ups 10 BB...

Read more

Sunday

Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Row 30 Cals Rest Remainder… STATION 2 80 Double Unders Rest Remainder… STATION...

Read more

Sunday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Step Ups 8 DBL DB Deadlifts 6 Squats* 4 Strict Presses Strength Metcon (Weight) EMOM x 9 MINUTES MIN 1 – 12 Alt. DB Box Step-ups (35/25) MIN...

Read more

Sunday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) With a light bumper plate… AMRAP x 5 MIN 10 Plate Deadlifts 10 Plate Push Press 10 Air Squats 10 Bicycle Kicks Workout Metcon (4 Rounds for reps) 4 SETS 1:00 MAX...

Read more

Saturday

Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… 1:00 Bike 10 Samson Lunges (Focus on opening hip flexors) 10 Alt. Scorpion Stretches (Focus on chest/shoulder opening) -quick rest- 1 ROUND… 1:00...

Read more

Saturday

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike (Moderate Pace) :30 Step Ups :30 Russian KB Swing (Light) Right Into… 2 ROUNDS :30 Bike (Hard Pace) :30 Up Downs :30 American KB Swing (Light)...

Read more

Saturday

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run/Bike/Row Then Partner Warm-up w/ Wall Ball (Partners stand facing each other with space between to throw the ball) 2 ROUNDS… 10...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806