June 2, 2016

June 2, 2016

  Here is the flyer for the up and coming TEEN ATHLETE PROGRAM at RXD! If you have a High School student looking to step their game up, give this a shot. Coach Sean has all the details and it’s approaching fast.    ...

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June 1, 2016

June 1, 2016

—APRIL 2016 RXD Commitment Club— Duncan Cox, Rob Schwarzberg, Aly Piguee, Amanda La, Wingate Wong, Denise Bueno, Cathy Nguyen, Tony Ngo, Sal Madera, Daniel Phung, Kenny Piguee, Shermaine Wilson, Bri Cupello, Ann Davis, Kristina Knust...

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May 31, 2016

All of us at RXD hope everyone had a fantastic Memorial Day. We chose to make it more than just a day off work by honoring our fallen heroes with MURPH. It’s important to celebrate and lift up those who gave the ultimate sacrifice so we can...

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Memorial Day 2016

Memorial Day 2016

“Land of the FREE, because of the BRAVE.”  As we look forward to enjoying pool parties, BBQs, and fun in the sun, we invite you all to join us for a Memorial Day “Murph” WOD in honor of those who paid the ultimate...

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May 28, 2016

May 28, 2016

  ATTENTION ALL RXD MEMBERS: Beginning July 11, we will begin our TEEN ATHLETE CAMP…  Named TAC@RXD, this program will be the perfect way for your Teenagers to improve on the foundations of performance for their specific high school...

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May 27, 2016

May 27, 2016

A huge congratulations to long time RXD member (and kick butt weightlifter) Connor Malone! We are so proud of what you’ve accomplished in the last few years, and can’t wait to see where the future takes you! ??     (WOD)...

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May 26, 2016

May 26, 2016

All these little ones are having so much fun in CROSSFIT KIDS, and Christine is having a blast guiding them in their fitness. We can’t wait to see how many sign up. Last week to give it a try for FREE! We’d love to answer any...

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May 25, 2016

May 25, 2016

Don’t forget this is our last week of our FREE membership trial for the RXD Kids Program. For more info: CLICK HERE   (WOD)   A1) CLOSE-GRIP BENCH PRESS 6-8 reps …Rest 1 minute…   A2) BARBELL ROWS 8-10 reps...

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May 24, 2016

May 24, 2016

  TRANSFORMATION TUESDAY  goes out to this lovely lady, Ann. Over the last 9 Months, you have proven yourself inside and outside the gym and we could not be more proud of you. It just goes to show what dedication to the gym and your diet can...

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May 23, 2016

May 23, 2016

Have you thought about enrolling your child in our RXD Kids Program? This week will be your last chance to try it out for FREE! For more info: CLICK HERE   (WOD)   NANCY Five Rounds for Time: 400m Run 15 Overhead Squats (95/65)  ...

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May 21, 2016

May 21, 2016

  We hope to see all of you at the ATHLETES CAMP this coming Sunday, lead by our very own Coach Derek. Whether you are new to CrossFit, a seasoned athlete, looking to improve simple technique or start/continue competing, this will be an fun...

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May 20, 2016

May 20, 2016

#FBF to last year’s RXD Athlete Camp. Come join us THIS Sunday @ 9AM if you’d like to participate in this year’s Athlete Camp!   (WOD)   A1) FRONT SQUAT 6 reps @ (20×1) …Rest 1 minute…   A2)...

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