April 10, 2017
Welcome to a new week of programming. A fresh start and another chance to do what we didn’t think we could do last week. Let’s make this week one of our best. What’ya say? … (WOD) … 4/10/2017 … A1) 2 STRICT...
Read moreApril 8, 2017
Another awesome morning of Power Lifting tomorrow, be sure to fill the house up!! … (POWER LIFTING WOD) … A1) CHIN-UPS X15 A2) KB BENCH PRESS … B) BARBELL GLUTE BRIDGE *work to a heavy set of 5** … 4 SETS: C1) DB CURTSY...
Read moreApril 7, 2017
Don’t forget this Saturday Coach Nyra will be having her Nutrition Meeting at 11AM! … Power Hour on Saturdays is such a huge hit and we hope to see you all there this weekend! … (WOD) … 4/7/2017 … A1) 2 BACK SQUAT AT...
Read moreApril 6, 2017
A) COMPLETE 6 SETS AT 80% AEROBIC EFFORT: 20/15 Cal Row 5-10 Dips 50M Shuttle Run X4 12-15 Reverse Banded Curls 10 2-Count Mountain Climbers 6 Box Jump-overs …Rest 1 Min… If you have been participating in the RP Challenge, don’t...
Read moreApril 5, 2017
(WOD) … 4/5/2017 … A) FRONT SQUAT 1RM … B1) 8-12 STRICT PULL-UPS (21X3) …Rest :30-:60… … B2) :30 BARBELL WINDSHIELD WIPERS …Rest :60… **Repeat B1,B2 X 3 Sets… … C) 600M FARMERS CARRY...
Read moreApril 4, 2017
This coming Saturday at 11AM, Coach Nyra will be having a brief Nutrition talk. We are so proud of the dedication to the RP Challenge we have seen so far and she wants to review some of the goal setting, macros, meal prep, and timing knowledge...
Read moreApril 3, 2017
Week 2 of testing is starting this week, so be sure to stay well rested and plenty hydrated. … Big thank you to all those who came out to the Member Appreciation BBQ as well as those who came to help with the Spring Cleaning Day on...
Read moreMarch 31, 2017
BBQ TOMORROW!! We are looking forward to seeing so many of your faces and getting to see our members interact with those they don’t normally get to see. Starts at 6:30. Tacos, Drinks and a whole lotta FUN! … (WOD) … 3/31/2017...
Read moreMarch 30, 2017
Member Appreciation BBQ is coming up tomorrow and TONS of people will be there, if you haven’t signed up be sure to get your name on the board! … (WOD) … 3/30/2017 … A) AMRAP 35 MINS 10 Cal AD 10-15 Barbell Curls 200M Run...
Read moreMarch 29, 2017
We love, more than anything that the support of our community is unmatched. The last man standing is not left alone and the new comer is as much of the family as the Vet. #rxddifference … (WOD) … 3/29/2017 … A) STRICT PRESS 1RM...
Read moreMarch 28, 2017
This Friday evening, after the 5:30PM class we will be having our Member Appreciation BBQ. Food, Drinks, Community… What else do you need? … This coming Saturday, we will be having an in-house/all hands on deck cleaning day. We...
Read moreMarch 27, 2017
WE ARE SO STOKED THAT SO MANY OF YOU PARTICIPATED IN THE OPEN THIS YEAR. HONESTLY, WE COULDN’T BE MORE PROUD OF YOU AND WANTED TO EXTEND A THANK YOU FOR COMING TO OUR ANNUAL FRIDAY NIGHT LIGHTS EVENTS AND KICKING SOME BUTT WITH US! …...
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