CHAMBER 17
Crossfit RXD – Power Hour View Public Whiteboard A: Bench Press (1RM) B1: Barbell Row (Heavy for 5 sets of 8) B2: Chin Up (5 sets of 8 repetitions) B3: DB Floor Chest Fly (5 sets of 8 repetitions) C1: Seated DB Arnold Press (5 sets of 8...
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