Thursday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 15 Cal Row (Moderate intensity) into… 3 QUICK SETS of...

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Wednesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 of TABATA (:20 / :10) Alternate b/t Air Squat &...

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Wednesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1...

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Wednesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) Bike @ Moderate Pace for 2:00 1...

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Wednesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 AMRAP of L. Groiner + R. Groiner + Air Squat 2:00 Bike...

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Wednesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…...

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Tuesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1-2 ROUNDS (6 MIN CAP) :30 Bike 5 DB Deficit Push-Ups (on...

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Tuesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row (Moderate) :30...

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Tuesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (No Measure) EMOM x 20 MINUTES* MIN 1 – 12/10...

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Tuesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* 25 Jumping Jacks 8 DB Front Squats 8 DB...

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Tuesday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest...

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Monday

Announcements Friends and Family Free Day This Saturday at 10am All are welcome to join us for a FREE class. Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Play a Game! or Rowling! Workout Metcon (No Measure) FOR...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806