July 18, 2013

– RXD INVADES THE OC FAIR The Fair isn’t exactly Paleo, but it is damn fun.  Come join us for a night of fun at the fair on Friday, July 19th at 6:30pm.  We will be meeting at the Anaheim Canyon Metrolink Station (La Palma/Tustin) and...

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July 17, 2013

CF Virtue owner, Scott, Nyra and Daniel. – STRENGTH WOD: Four Sets of: Back Squat, 4-6 reps at 80-85% of 1 RM Rest 2-3 minutes – CONDITIONING WOD: AMRAP 6 minutes: Thrusters (135/95) (not allowed to use a rack)  

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July 16, 2013

ONE WEEK UNTIL THE CROSSFIT GAMES: – WHEN:          July 23, 24 & 25 (Tuesday, Wednesday and Thursday)  at 9am                           Heat times will be posted as soon as they are annonced. WHERE:       Stub Hub Center (formerly

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July 15, 2013

FAREWELL MARGARET! It is with mixed emotions that we say farwell to Margaret this week.  We are proud that she was hired as a teacher and is able to follow her dreams to Palm Springs, but are saddened that she will leave us.  Margaret has been a...

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July 12, 2013

THRUSTERS!!!! – SCHEDULE REMINDER: Upside Down Clinic:  Sunday @ Noon If you need to practice your handstands, handstand push-ups, kipping handstand push-ups, or handstand walks, please join us. – HERO WOD:  Roy Five Rounds For Time...

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July 11, 2013

CONGRATS TO ANGIE, REBECCA AND CYNTHIA!!! These three ladies are graduating from the Orange County Sheriff’s Police Academy today.  (They are pictured with current Deputy Jeremy B.)  They survived 6-months of grueling training and...

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July 10, 2013

AFTER THE JULY 4TH WOD:  USA!!! USA!!! USA!!! – In 15 Minutes complete: 5 Rounds of: 6 Overhead Squats (135/95) 30 Double-unders Upon completing five rounds, AMRAP Toes to Bar with remaining time on the clock. Your score is total reps of...

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July 9, 2013

HAPPY BIRTHDAY TO “CAPTAIN AMERICA” RICH YUDT – SCHEDULE REMINDER: This Sunday at Noon, there is a UPSIDE DOWN CLINIC. If you need more practice or coaching at handstands, handstand push-ups, kipping handstand push-ups...

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July 8, 2013

PRETTY IN PINK (Charity, Alisha and Danielle) – For time complete the following by alternating between movements: 10, 8, 6, 4, 2 reps of Handstand Push-Ups 2, 4, 6, 8, 10 reps of Power Cleans (155/105) – Did you recieve our monthly...

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July 5, 2013

DAN AND NYRA DROPPED OFF OUR CARD AND A “RXD STRONG” SHIRT TO GUILLERMO. HE IS IN GREAT SPIRITS AND RECOVERING WELL.  WHEN TOLD WE WANTED TO PROGRAM A HERO WOD IN HIS NAME, HE SAID IT WOULD HAVE TO MAKE EVERYONE PUKE.  LOL! –...

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July 3, 2013

DAN AND COACH ANDREW.  YES “COACH ANDREW” We are pleased to announce that Andrew Niemeyer is now an assistant coach at CrossFit RXD.  Andrew has learned and applied the CrossFit principles in his own training and made amazing advances...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806