Dave hitting a snatch during the recent NLI Comp. – WOD: AMRAP 17 minutes: 40 burpees over barbell 30 snatch (75/45) 30 burpees over barbell 30 snatch (135/75) 20 burpees over barbell 30 snatch (165/100) 10 burpees over barbell AMRAP snatch...
Read moreHappy Birthday to Jeff Mayhew Pictured with Conner, Monica and Julian (who had to chalk up for burpees in this photo). – FREE INTRO CLASSES THIS WEEK: Tuesday, January 14th at 6pm Thursday, January 16th at 9am – STRENGTH: Front Squats...
Read morePOST YOUR CAPTION FOR THIS PHOTO: – STRENGTH: CLEAN Work up to a HEAVY 2 reps (Drop between reps) Yes a FULL squat clean! – WOD: AMRAP 10 minutes 15 Wallballs (20/14) 200m Run *Performance: 25/18 wallballs – Supplemental...
Read moreJessica putting in a little solo time on the rower. Quick Fact: Jessica rowed crew in college. – WE ARE NEVER SATISFIED: The staff at CrossFit RXD is never satisfied. COMPLACENCY IS THE ENEMY. We are continually looking at ways to...
Read moreCoach Derek putting in extra work between coaching classes. This is a pic of his #400 back squat PR from October. – NEW GYM SCHEDULE STARTING MONDAY: SUNDAY OPEN GYM HOURS CHANGED to Noon to 3pm FRIDAY NIGHT CLASSES HAVE CHANGED to 3pm, 4pm...
Read moreDANNY Got plans this Saturday or Sunday? If not, swing by the Orange County Fairgrounds for the OC Throwdown. This is the largest and most competitive CrossFit competition outside of the CrossFit Games. There will be some of the top CrossFit...
Read moreAJ, Isabel and Michael repping RXD in the Philippines. – GOALS WEEK This is goals week. During each class, you will have an oppurtunity to publicly set a goal your goal by writing your name and your goal on the whiteboard. Your...
Read moreWHITTNEY, RACQUEL AND CHARLIE – RXD COMMERICAL: We will be filming a short commercial for YELP on Sunday starting at 11am. We need members working out in the background so if you are interested please attend. – STRENGTH: Deadlift...
Read moreCOACH ERIC, DO’IN WORK – WOD: Seven Rounds for Time: 7 OH Squats* 7 Burpee Box Jumps (24/20) – *Fitness: 95/65 Performance: 115/85 – Supplemental Performance Training: Back Squats GO FOR A NEW 1RM! Be smart about it. Try...
Read moreHAPPY NEW YEARS EVE – SCHEDULE REMINDER: Today is a shortened schedule due to New Years Eve. 6am, 8am, 10am, 3pm, (Open gym at 4pm then we close) – WOD: Five Rounds: 5 Full Clean & Jerks 400m Run – Fitness: 155/105...
Read moreMichael showing his excitement at receiving his Commitment Club T-shirt. Remember: Make Commitment Club three consecutive months and receive a free T-shirt. – NEW YEARS WEEK SCHEDULE: Monday: Full Schedule Tuesday: 6am, 8am, 10am, 3pm...
Read moreCongrats to Cynthia and Mike on their recent engagement. SHE SAID YES!!! – CROSSFIT RXD MOMS AND DADS: If you need to pack up some of the kids old toys to make room for all the new ones, please feel free to donate a few to the RXD...
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