May 24, 2017

Two more days until the California Super Regional! Is anyone heading out there to watch? Let’s hear it!! … (WOD) … 5/24/2017 … A) 3RM Bench Press … B1) Max Rep Dips (2 sec hold at top) …Rest :30… …...

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May 23, 2017

  “Teamwork makes the dream work” … 5/23/2017 … (WOD) … A) 5 ROUNDS FOR TIME: 200M Run with Medball 10 Med Ball Cleans 15 No Squat Wallballs … B) COMPLETE 4 SETS: :10-:20 Hollow Holds :30 Superman Hold...

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May 22, 2017

#REPRXD to the MAX!! Mr Wingate in Paris reppin’ hard! … (WOD) … 5/22/2017 … A) CLEAN 1RM … B) COMPLETE AT 65% OF “A” 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Lunges (each leg) …Rest 2...

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May 20, 2017

Who are we rooting for this weekend in the East and South Regionals? Do you have a favorite? Who do you think will take it? … (POWER HOUR WOD) … 5/20/2017 … 4 SETS: 20 PARALETTE PUSH-UP 15 INCLINE DB FLYE TO PRESS 15 SLAM BALL 3...

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May 19, 2017

HAPPY BIRTHDAY TO THE MAN, THE MYTH, THE LEGEND. MR JOEKIMSTUDIO. WE LOVE YOU, WE LOVE NOAH AND WE HOPE YOU HAVE AN AMAZING DAY! … (WOD) … 5/19/2017 … A) AMRAP 10 MINS: 3 POWER CLEANS (185/125) 5 BURPEE BOX JUMP OVERS (24/20) 7...

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May 18, 2017

Week One of CrossFit Regionals will be taking place starting tomorrow through Sunday. Who will be watching from their desk or house? Our Coach/Member Hailey will be traveling this week and for the next few consecutive weeks with her company...

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May 17, 2017

DO Y’ALL DROP IN TO A GYM WHEN YOU GO OUT OF TOWN? SUMMER VACATIONS ARE UP AND COMING, LET’S DROP SOME PICTURES OF YOUR UP AND COMING DROP-INS! … 5/17/2017 … (WOD) … :30 ON/ :30 OFF A) Max Double Unders X8 Sets...

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May 16, 2017

If you haven’t checked out our very own Molly’s “Tilove Designs” shop for Women’s and Men’s apparel, you are missing out. Go check it out and pick up some rad designs and sport it! … (WOD) …...

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May 15, 2017

This picture is exactly what we hope all you Mother’s felt this past Mother’s Day. There is nothing like a Mother’s love, we celebrate all you Momma’s out there. … 5/15/2017 … (WOD) … A) COMPLETE 4 SETS...

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May 12, 2017

GYM WILL BE CLOSED THIS SUNDAY FOR MOTHER’S DAY. GO AND TAKE YOUR MOMMA SOME FLOWERS AND GIVE HER A BIG HUG! … (WOD) … 5/12/2017 … A) BUILD TO A HEAVY STRICT PRESS … B) 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) HSPU...

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May 11, 2017

#tbt to 2015 CrossFit Super Regional. Big Sean making those rope climbs looks like a walk in the park. Who is heading down to Del Mar this year to cheer on our fellow CrossFitters! … (WOD) … 5/11/2017 … A) FOR TIME...

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May 10, 2017

A) BACK SQUAT **Build to a heavy for the day, no longer than 15 mins** … B) 21-15-9 Goblet Squats (70/53) RKB Swings Ring Rows … (SUPPLEMENTAL) … A) SNATCH 3,3,3,3 at 70% (not touch and go) …Rest 2-3 Mins… … B)...

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