Friday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) Full-Body Strength Metcon (No Measure) 4 SETS ON A 12:00...

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Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets (7:00 CAP) 7 Inchworms 7/7 Staggered Stance Good Mornings 7/7 Alt Tuck-Ups Into… 2 Sets 7 Up-Downs 7 Scap Push-Ups 7 Push-Ups 7 Cat Cows Strength Deadlift (5-Rep...

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Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) Push x Pull Strength Metcon...

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Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 CLOCK… 1 ROUND 10 Scap Push-Ups 10 Scap Pull-Ups 20 Jumping Jacks Into… 1 ROUND 8 Empty Barbell Strict Press 8 Kipping Swings 20 Single Unders Into… 1 SET 5...

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Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE (10 min Cap) :30 Single Unders 20 Alt. Bird Dogs 20 Alt. Shoulder Taps :30 Backwards Singles 16 DB Slides 16 Alt. Bent Over Row :30 Alternating Leg...

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Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME...

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Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 400m...

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Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure)...

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Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00...

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Wednesday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS...

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