Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Renegade Training View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20/15 Cal Row...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 20/15 Cal. Bike Into … TABATA (8 ROUNDS, :20 ON...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Single Unders :30 Good Mornings :30...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt...

Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MIN 100m Run 8 Alt. Box Step Ups :15 Wall Sit (check for depth) 300m Bike Workout Metcon (Time) 3 ROUNDS FOR TIME 200m Run 14 Alt. Lateral Box Step-Overs 1:00...