April 7, 2016

The in-house DJ made 16.4 just that much better! Thanks, Eamon!! (WOD) A) EVERY 3:00 FOR 6 SETS: 400M rUN B) 3 SETS: 15 Hip Extensions :60 Plank Hold 6-10 Strict Toes to Bar     (SUPPLEMENTAL) 50 Strict HSPU for time

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April 5, 2016

  Another years’ open has come and gone. What an amazing time we had testing our fitness and growing closer as a community. Thank you RXD for making it so much fun and special for everyone, even the little ones. As always, it was...

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