April 7, 2016
The in-house DJ made 16.4 just that much better! Thanks, Eamon!! (WOD) A) EVERY 3:00 FOR 6 SETS: 400M rUN B) 3 SETS: 15 Hip Extensions :60 Plank Hold 6-10 Strict Toes to Bar (SUPPLEMENTAL) 50 Strict HSPU for time
Read moreThe in-house DJ made 16.4 just that much better! Thanks, Eamon!! (WOD) A) EVERY 3:00 FOR 6 SETS: 400M rUN B) 3 SETS: 15 Hip Extensions :60 Plank Hold 6-10 Strict Toes to Bar (SUPPLEMENTAL) 50 Strict HSPU for time
Read moreAnother years’ open has come and gone. What an amazing time we had testing our fitness and growing closer as a community. Thank you RXD for making it so much fun and special for everyone, even the little ones. As always, it was...
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