Looks like Josh and Matty had a good time at the Christmas Party, did you?? (WOD) A) CLEAN: Build to a heavy single B) EMOM 10 MINS: Odd: 5 Front Squats + 5 Burpees Over Bar Even: 5 S2OH + 20 Double Unders ** Advanced (155/105) ** RX’D...
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WE HAD AN AMAZING TIME AT THE ANNUAL CHRISTMAS PARTY. DINNER, DRINKS AND DANCING UNTIL WE COULDN’T ANY LONGER. WE ARE SO GRATEFUL FOR THOSE WHO CAME AND MISSED THOSE WHO COULDN’T MAKE IT… UNTIL NEXT YEAR!! (WOD) A) 3 ROUNDS FOR...
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PUT ON YOUR SUITS, TIES, CUMBER-BUNS , DRESSES AND DANCING SHOES. BECAUSE TOMORROW IS THE BIG DAY! THE DAY MOST OF US LOOK FORWARD TO ALL YEAR. IT’S CHRISTMAS PARTY TIME!! WE ARE GOING TO MAKE SOME OF THE BEST MEMORIES ALL YEAR TOMORROW...
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Oh Deer!!!! IT’S ONLY TWO DAYS AWAY. This year is bound to be as amazing as years’ past. Come one, Come all. Past and Present members of CrossFit RXD are always welcome to the Christmas party and this year is no different. Hurry...
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It’s getting serious guys, it’s time to sign up for the Christmas Party, the PARTY OF THE YEAR!! (WOD) A) FRONT SQUAT 3,3,3,3 …Rest 3 Mins… B) 3 ROUNDS FOR TIME 400m Run 15 Pull-ups 50 Air Squats 15 Pull-ups (SUPPLEMENTAL)...
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The Christmas Party is always a time where we, as a family, are able to celebrate the Christmas Season and what it means to us individually and collectively. A time to share what we have accomplished as a gym and as athletes, and to come together...
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Bri, Devin and Molly getting a quick pic in before hitting one of their gnarly WODS! RXD FAM: DON’T FORGET TO GET SIGNED UP FOR THE CHRISTMAS PARTY COMING UP THIS SATURDAY EVENING. HERE ARE SOME OF THE DETAILS: When: Saturday December 17...
Read moreOur guy, Connor hitting those SOLID Clean and Jerks!! Nice work, buddy! Don’t forget to keep hitting these Olympic Lifting classes on Monday and Wednesday evenings at 630pm and Thursday mornings at 9am. Kristi will be lifting at the...
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We believe in you Kristi!! Here is Kristi at her weigh in for the American Open. We will get you all the details of where to watch as soon as they are available. (WOD) AMRAP 20 MINS 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Shoulder to...
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The Christmas Party list is filling up, don’t leave it until the last minute to sign up, get your name in a slot and get those Ballots filled out! Coach Kristi is competing in the American Open this coming Saturday in Orlando, more details...
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HUGE CONGRATS TO CHRISTINE ON HER NEW ADVENTURE IN BECOMING A LULULEMON AMBASSADOR. WE ARE SO EXCITED FOR YOU AND HAPPY THAT YOU HAVE MADE SUCH AN IMPACT ON OUR COMMUNITY. Don’t forget to head on out to see Kelly at her Power Lifting Meet...
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BIG WEEKEND FOR SOME OF OUR COMPETITIVE ATHLETES. IF YOU CAN MAKE IT OUT TO SUPPORT ANY OF THESE EVENTS, OUR ATHLETES WILL SURE TO BE GRATEFUL. Kelly Sheehy will be at Axiom CrossFit for her Power Lifting Meet– She’s shooting for a...
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