December 20, 2016
Looks like Josh and Matty had a good time at the Christmas Party, did you?? (WOD) A) CLEAN: Build to a heavy single B) EMOM 10 MINS: Odd: 5 Front Squats + 5 Burpees Over Bar Even: 5 S2OH + 20 Double Unders ** Advanced (155/105) ** RX’D...
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