January 9, 2017

January 9, 2017

Hope everyone had a fun and relaxing weekend, and you are ready to get some solid work done this week! We have a link for the RP Templates ready for purchase. All you need to do is go HERE, choose the RENAISSANCE DIET AUTO TEMPLATE, and use code...

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January 7, 2017

January 7, 2017

COME TOMORROW BETWEEN 9 AND 12 AND BE READY TO DO THE IN-BODY TESTING FROM NUTRISHOP FULLERTON. THIS IS THE FIRST STEP IN THE RP CHALLENGE AND YOU MUST PARTAKE IN THIS IF YOU PLAN ON COMPETING IN THE CHALLENGE. IF YOU ARE UNABLE TO ATTEND...

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January 6, 2016

January 6, 2016

HERE IT IS GUYS, SOMETHING FOR YOU TO SHARE WITH ALL YOUR FRIENDS AND FAMILY THAT HAVEN’T QUITE GOT A TASTE OF RXD YET! NEW MEMBER SPECIAL. STARTING JANUARY 9TH. GET THE WORD OUT AND AS MEMBERS AND FOLLOWERS OF RXD, SHARE THIS WITH THOSE...

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January 5, 2017

January 5, 2017

The #rxddifference is sitting, stretching and visiting with our community, building friendships before and after our workouts. Among other things! What is the #rxddifference to you? (WOD) A) COMPLETE 3 SETS @ HARD EFFORT 200M Run 15 KBS (70/53)...

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January 4, 2017

January 4, 2017

One week left to sign up for the RP challenge. This is not something that is intimidating or scary, it’s a gym-wide, community bred diet challenge that has brought great joy to those who have participated. We hope you will join us! SMALL...

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January 3, 2016

RENEGADE IS BACK AND GOING STRONG, TUESDAY’S AT 7PM! If you have ever had a desire to become a better athelete, work more Olympic Lifts or Compete….. this is the spot for you! January 11th is the last day to sign up for the RP...

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January 2, 2016

January 2, 2016

Welcome to the New Year, we hope you are ready to DO WORK!! We also hope you are ready to take a serious plunge into your diet by joining us in the RP Challenge. Things to know: 1. $25 to Join challenge, $89 for templates from RP. 2. Nutrishop...

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December 31, 2016

STRETCH, STRETCH, STRETCH. Whether you are new or a veteran Crossfitter, making sure to spend the time to stretch and get limber is the best way to avoid soreness and injury. RP CHALLENGE UPDATE: Sign up. Put their info on the sign up sheet on...

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December 30, 2016

Coach Eric, as always, making sure to be detailed about the expectations of his classes. (WOD) A) AMRAP 18 MINS 30 Squat Cleans (165/115) 100 Burpees 30 Muscle Ups (SUPPLEMENTAL) A) CLEAN DEADLIFT *Build to a heavy single* B) CLEAN PULL 3X2 @100%...

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December 29, 2016

December 29, 2016

The results of the RP Challenge speak for themselves, I am going to just leave this here so everyone can see that this REALLY WORKS!! SO GET SIGNED UP!! (WOD) A) 21-15-9-6 400M Run Shoulder to Overhead Toes to Bar …Rest 2 Mins… **21...

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December 28, 2016

December 28, 2016

BEFORE AND AFTER RP DIET CHALLENGE, I THINK THE RESULTS SPEAK FOR THEMSELVES!! GET SIGNED UP!! (WOD) A) COMPLETE 3 SETS: :30 AD @ Max Effort …Rest to Full Recovery… B) AMRAP 9 MINS: 3,6,9,12,15,18, etc… Thrusters (95/65)...

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December 27, 2016

December 27, 2016

We hope you had a good break, I know some of us have been chomping at the bit to get back to the gym after all these Christmas calories…. but rest assured that this week will kill some of those extra meals. Don’t forget, for those who...

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