Todd, Author at CrossFit RXD

Sep 13, 2018 by Todd 606

9/14/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 15 minutes: 30 Double Unders 10 Hang Power Cleans (115/75) 30 Double Unders 10 Thrusters

Sep 12, 2018 by Todd 652

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (3 Rounds for reps) Amrap 5 minutes: 6 Power Snatches (95/65) 8 CTB Pullups 10 Box Jump Step Downs (24/20) rest 2 min x 3 sets *start back at the top for each...

Sep 11, 2018 by Todd 652

9/12/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Push Press (8, 6, 4, 8, 6, 4) Metcon (Weight) 5 Rounds Not for time: 10 BB Curls 10 BB Shoulder Press 10 Hand Release Pushups 10 Strict Knees to Elbows rest 1 minute *pick a...

Sep 10, 2018 by Todd 677

9/11 WOD

Crossfit RXD – Strength & Conditioning View Public Whiteboard 9/11 WOD (Time) 10 Rounds: 9 Burpee Box Jump Overs (24/20) 11 Wallballs (20/14) 1 Squat Clean (Heavy) *30 minute time caprecord weight used Supplemental ()

Sep 9, 2018 by Todd 626

9/10/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Back Squat (3, 3, 3, 3 @ 75-80% using 23X1 Tempo) Metcon (AMRAP – Rounds and Reps) Amrap 10 minutes: 20 Russian KB Swings (53/35) 10 Goblet Squats 5 Strict Pullups...

Sep 7, 2018 by Todd 748

GW 2

Crossfit RXD – Power Hour View Public Whiteboard A1: Seated DB Arnold Press (Heavy for 5 sets of 5 reps) A2: DB Floor Press (Heavy for 5 sets of 5 reps) B1: DB Goblet Carry (80/50 for 4 sets of 100 Meters) B2: Barbell Cheat Curl (Heavy for...

Sep 6, 2018 by Todd 636

09/07/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 18 minutes: 60 Double Unders 400 Meter Run 10 Deadlifts (225/155) *run counts as 1 rep

Sep 5, 2018 by Todd 625

9/6/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 Rounds: 20/18 Cal Row 10 No Pushup Burpee 10/8 Cal Assault Bike 10 Walking Front rack DBL KB Lunges 5 Box Jump Step Downs (30/24)...

Sep 4, 2018 by Todd 659

9/05/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Emom 5 minutes: 5 Power Clean and Jerks (95/65) 20 Double Unders Rest 1 minute Emom 5 minutes: 5 Power Clean and Jerks (135/95) 20 Double Unders Rest 1...

Sep 3, 2018 by Todd 2225

09/04/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 6 Sets: 20/15 Cal Row 7 Front Squats (165/115) 10 Burpee Box Jumps (24/20) rest 2 minutes Supplemental Metcon (Weight) Every 30 seconds for 5 minutes: 1 Power...

Aug 31, 2018 by Todd 753

GW 1

Crossfit RXD – Power Hour View Public Whiteboard A1: Plate/Bumper Carry (45/25 for 400 Meters x2 sets) A2: GHD Situps (Bodyweight for 25 reps for 2 sets) B1: DB Arnold Press (Heavy for 8 reps for 3 sets) B2: Weighted Chin Up (8 reps for 3...

Aug 30, 2018 by Todd 669

8/31/18

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time: 50/35 Calorie Assault Bike 30 Squat Cleans (155/105) 50 Burpee over Barbell 30 Chest to Bar Pullups