October 18, 2017
BOTTLE LOGIC THIS THURSDAY STARTING AT 6:30PM… COME HAVE SOME FUN WITH US! … (WOD) … A) EMOM 10 MINS 1 HANG SQUAT CLEAN AT MODERATE WEIGHT *HANG=JUST BELOW KNEES* … B) 3 ROUNDS: 10 POWER CLEANS (135/95) 15 C2B …...
Read moreOctober 17, 2017
Obligatory 2nd Vacation post comin’ atcha! … Nice Job, Justin! … BOTTLE LOGIC, THIS THURSDAY, 630 SHARP! BE THERE! … (WOD) … A) AMRAP 6 MINS: 10 DEADLIFTS (135/95) 5 SHOULDER TO OVERHEAD 10 BOX JUMP STEP DOWNS...
Read moreOctober 16, 2017
So awesome to see our members traveling and shamelessly reppin’ that RXD gear! … Thanks Mo and Justin for your continued support! … DON’T FORGET THIS COMING THURSDAY IS SOCIAL NIGHT AT BOTTLE LOGIC! STARTS AT 6:30PM…...
Read moreOctober 13, 2017
(WOD) … A) 8 SETS AT CONSISTENT EFFORT: 8 PULLUPS 8 BURPEES 10 TOES TO BAR 10 SHOULDER TO OVERHEAD (115/75) …REST 2 MINS… … (BURN) … A) AMRAP 30 MINS OR COMPLETE 1 ROUND: 1 MILE RUN 25 WALLBALLS 25 KB SUMO DEADLIFT...
Read moreOctober 12, 2017
A) ASSAULT BIKE :20 HARD …REST 3 MINS… X4 SETS … B) AMRAP 12 MINS 30 RUSSIAN KBS (53/35) 12 NO PUSHUP BURPEES 200M RUN …
Read moreOctober 11, 2017
Attentive listening and watching to your coaches will take you far. We use our experience and knowledge to push you to the next level. … (WOD) … “FIGHT GONE BAD” 3 ROUNDS FOR TOTAL REPS WALLBALLS (20/14) SUMO DEADLIFT HIGH...
Read moreOctober 10, 2017
(WOD) … A) EVERY 3 MINS FOR 5 SETS: 3 BACK SQUATS AT 33X1 … B) EMOM 12 MINS: ODD: 6 THRUSTERS + 8 TOES TO BAR EVEN: 15/12 CAL ROW … (SUPPLEMENTAL) … A) SNATCH 1.1.1.1.1.1 REST :30 B/T REPS X3 SETS …REST 2 MINS…...
Read moreOctober 9, 2017
A) IN 5 MINS COMPLETE: 3 ROUNDS OF CINDY, THEN… 10 POWER CLEANS (135/95) …REST REMAINDER OF 5 MINS… X4 SETS … (SUPPLEMENTAL) … A) EMOM 12 MINS: ODD: 1 CLEAN DL+1 CLEAN PULL+1 HANG CLEAN EVEN: 6-8 STRICT HSPU …...
Read moreOctober 6, 2017
(WOD) … A) 5 ROUNDS: 6 SQUAT CLEANS (155/105) 8 LATERAL BOX JUMPS (24/20) 10 TOES TO BAR 12 HAND RELEASE PUSH UPS …REST 2 MINS… … (BURN) … AT AEROBIC EFFORT: 800M ROW 30 DB SNATCHES 600M ROW 20 DB SNATCHES 400M ROW...
Read moreOctober 5, 2017
A) AMRAP 30 MINS: 800M RUN 1K ROW 15 BURPEES OVER ERG 30 SITUPS … Plans for this weekend? Enjoying the cooler weather? Beware this weekend the heat will be rearing it head again, so stay hydrated and ready to workout! … CONGRATS TO...
Read moreOctober 4, 2017
Mark you Calendars…. We will be having an RXD Social at Bottle Logic coming up on October 19 at 6:30PM. Come and have some non-crossfit fun with your RXD Family…… Bottle Logic is always a good time! … (WOD) … A)...
Read moreOctober 3, 2017
(WOD) … A IN 4 MINS: 3 ROUNDS: 12 DEADLIFTS (95/65) 9 HANG POWER CLEANS 6 SHOULDER TO OVERHEAD THEN, ROW FOR MAX CALS IN REMAINING TIME ..REST 4 MINS.. … IN 4 MINS: 2 ROUNDS OF: 12 DEADLIFTS (135/95) 9 HANG POWER CLEANS 6 SHOULDER TO...
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