2/1/18

Crossfit RXD – Strength & Conditioning Metcon Metcon (No Measure) Emom 30 minutes: Minute 1: 10 Chest to Bar Pullups Minute 2: 5 Thrusters (135/95) Minute 3: 10 Assault Bike Calories

Read more

weightlifting 1/2/18

Crossfit RXD – OLY Weightlifting ha: hang clean + push press (40%/ 2+1×2 50%/ 2+1 60%/ 2+1 65%/2+1 ) percentages based off best push press clean + jerk (50%/ 1+2×2 60%/ 1+2×2 65%/1+2×4)...

Read more

1/31/18

Crossfit RXD – Strength & Conditioning Metcon Metcon (5 Rounds for time) Every 4 minutes for 20 minutes: 12 Handstand Pushups 15 Deadlifts (185/135) 18/15 Calorie Row Supplemental A: 1000m Row (Time) Max Effort 1000m Row Metcon (Time)...

Read more

1/30/18

Crossfit RXD – Strength & Conditioning Weightlifting Back Squat (5, 3, 1, 5, 3, 1) Metcon (No Measure) Emom 10 minutes: 20 Double Unders 10 Pushups 1 Squat Clean (205/145)

Read more

weightlifting 30/1/18

Crossfit RXD – OLY Weightlifting snatch push press + ohs (40% / 2+1 x2 50% /2+1 60% /2+1 65% /2+1×2) percentages based off best ohs hang power snatch (50% /4×2 55%/ 4 60%/ 4 65% /4×2)...

Read more

1/29/18

Crossfit RXD – Strength & Conditioning Metcon A: Metcon (AMRAP – Rounds and Reps) Amrap 6 minutes: 10 Power Snatches (75/55) 10 Burpees 35 Double Unders rest 2 minutes x 2 sets Rest 5 minutes between parts A & B B: Metcon...

Read more

Week 3

Crossfit RXD – Power Hour A1: Close Grip Bench Press (65% 8×3) B1: KB Bench Press (3×8) B2: Barbell Biceps Curl (3×15) C1: Curtsey Lunge (2×15 Each [Moderate DB/KB]) C2: GHD Situps (3×12) D1: Farmer’s...

Read more

01/26/18

Crossfit RXD – Strength & Conditioning Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 300/200 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks...

Read more

01/25/18

Crossfit RXD – Strength & Conditioning Weightlifting Shoulder Press (Build to a heavy 2 rep) Metcon (Time) 3 Rounds for time: 25 Assault bike Cals 20 Toes to Bars 15 Ring Push ups

Read more

1/24/18

Crossfit RXD – Strength & Conditioning Deadlift Rising (AMRAP – Rounds and Reps) From 0:00-3:00 2 rounds 30 Double unders 10 Deadlifts – 155/95# From 3:00-6:00 2 rounds 35 Double unders 12 Deadlifts – 155/95# From 6:00-9:00 2...

Read more

1/23/17

Crossfit RXD – Strength & Conditioning Metcon (Weight) EMOM 10 minutes: 1 Hang Squat Clean + 1 Push Jerk @ Moderate-Heavy Metcon (Time) 21-15-9 Push Press (135/95) Power Clean Supplemental Metcon (5 Rounds for time) Every 5 minutes for...

Read more

1/22/18

Crossfit RXD – Strength & Conditioning Metcon (Time) A) 5 Rounds for time: 20 Cal Row 15 Wallballs (20/14) 20 Alternating DB Snatches (50/30) 15 Pushups rest 2 minutes Supplemental Power Snatch + Snatch (1+1) Build to a tough complex...

Read more
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806