10/12/18
Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Emom 28 minutes: Minute 1 -10 Push Press (115/75) Minute 2 – 15 Russian KB Swings (53/35) Minute 3 – 10/7 Assault Bike Cals Minute 4 –...
Read moreCrossFit RXD © 2016 All Rights Reserved