Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 20/15 Cal. Bike Into … TABATA (8 ROUNDS, :20 ON...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – RXD Burn View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Ring Rows + :10 Bottom of Ring Row...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt...

Announcements Jump Rope Clinic Saturday, February 1st at 10am Come learn and hone your jump rope skill with Coach Eamon Crossfit RXD – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Slam Ball Deadlifts 6 Alt...

Crossfit RXD – Strength & Conditioning View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINS Odd- :30 Bike (increasing effort every round) Even- :45 of Movement! 1st round= Alt Groiners 2nd round= KB DL 3rd round= RKBS 4th...