6/8/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Tesla (Time) For time; 21-18-15-12-9-6 Kettlebell swings (53/35) Hand release Pushups 4 x 25 meter shuttle run

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6/7/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Earthquake (AMRAP – Rounds and Reps) Amrap 15 minutes...

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6-6-19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Dynamite (4 Rounds for time) Every 5 minutes for 20 minutes...

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6/5/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Over Easy (3 Rounds for reps) Amrap 6 minutes: 5 Power...

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6/4/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Deadlift (6 sets x 3 reps) Metcon (No Measure) 4 sets not...

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6/3/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Blue Bear (Time) For time: 2-4-6-8-10-8-6-4-2 Power Clean...

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6/1/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) For time as a 2 person team: 800 meter run 80 single arm dumbbell snatches (50/35) 600 meter run 60 single arm dumbbell snatches (50/35) 400 Meter run 40...

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5/31/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Hot Rod (AMRAP – Reps) 5 Sets: In 3 minutes complete: 30 Air Squats 20 Deadlifts (135/95) 10 Shoulder to Overhead Amrap double unders Rest 3 minutes

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5/30/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Crossbow (Time) 3 rounds for time: 400 meter run 21 wallballs (20/14) 15 toes to bars 9 Burpee box jump overs (24/20)

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5/29/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard A1: Front Squat (5 x 5) A2: Dips (4 x max reps) Metcon (No Measure) Emom 10 minutes: Odd: 12 Front Rack Barbell Lunges Even: 10 Hand Release Pushups + 10 V-Ups *pick your...

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5/27/19

Announcements Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels. Crossfit RXD – Strength &...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806