6/17/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Deadlift (6 sets x 2 reps) Metcon (AMRAP – Rounds and Reps) Amrap 7 minutes: 50 Double Unders 10 Overhead Squats (95/65) Supplemental Metcon (Time) 6 sets: 300 Meter...

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6/14/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (No Measure) Emom 30 minutes: Min 1: 12/10 assault bike calories Min 2: 5 Deadlifts (245/165) Min 3: 12 Burpees Min 4: 10 Back Squats (135/95) Min 5: rest

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6/13/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Calamity (Time) For Time: Buy in: 120 Double Unders 4 Rounds: 15 Toes to Bars 15 Sumo Deadlift High Pulls (75/55) then Buy out: 120 Double Unders

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6/12/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Hot Pocket (AMRAP – Rounds and Reps) Amrap 20 minutes: 200 Meter Run 7 Power Cleans (135/95) 5 Shoulder to Overhead *run equals 1 rep Metcon (Time) For time: 50 Strict...

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6/10/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Boat Race (Time) 3 Rounds for time: 500 Meter Row 400 Meter Run rest 3 minutes Supplemental Metcon (Weight) Every 90 seconds for 8 set: 1 Power Snatch + 2 Hang Squat Snatch...

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6/8/19

Crossfit RXD – Strength & Conditioning View Public Whiteboard Tesla (Time) For time; 21-18-15-12-9-6 Kettlebell swings (53/35) Hand release Pushups 4 x 25 meter shuttle run

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6/7/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Earthquake (AMRAP – Rounds and Reps) Amrap 15 minutes...

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6-6-19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Dynamite (4 Rounds for time) Every 5 minutes for 20 minutes...

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6/5/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Over Easy (3 Rounds for reps) Amrap 6 minutes: 5 Power...

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6/4/19

Announcements Join us for the Angels game this Friday. Sign up to purchase group tickets at the gym. Cost is $40 Crossfit RXD – Strength & Conditioning View Public Whiteboard Deadlift (6 sets x 3 reps) Metcon (No Measure) 4 sets not...

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