Monday
Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run MIN 2 – :45 Up-Downs MIN 3 – 150m Run MIN 4 – :45 Burpees MIN 5 – 200m Run MIN 6 – :45 Fast...
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